An Email From a Friend (it’s the little things that matter most)

“Writers might despair or suffer writer’s block, usually loudly, but they don’t decide to quit unless they are even more disturbed than they had to be in order to become writers in the first place.”

Herbert Gold – Not Dead Yet: A Feisty Bohemian Explores the Art of Growing Old

Last year during the holidays it was a text message from a man I used to do business with. This year it was a simple short email that brought a smile to my face. The following exchange happened today, edited lightly for reading.

Sun 12/12

Hey G-man, how you doing? It’s T-Box. Just wanted to say hi and wish you and your family a Happy Holidays. Hope everyone is healthy and doing well.

You still working? I know you are getting old and have some grandbabies you would rather spend time with.

Deb and I are doing well, staying home and staying healthy. Been looking at moving back to Missouri “from wenz I came” or something like that. Still working, at least until I drop dead. If Deb can figure out a way for me to draw a paycheck after I’m dead, I may be working even after that.

Anyway, Happy Holidays and take care.

Hey T-Box, always good to hear from you and glad to know you’re not dead yet. I hope everyone on your side is healthy and doing well despite nearly two years of The Great Pandemic. Never forget how fortunate we both are during these difficult times.

Yes I am still working. Getting old is a process and a privlege denied to many. The best part about getting old is you’re not old until you get there. You and I aren’t quite there. Yet.

We would love spending more time with The Tiny Generation. But for now 1-2 visits a month is fine and there’s plenty of video chats in between.

Barb and I have also talked about moving closer to the tiny people. But there’s no guarantee one or both of their parents might get a job offer they simply cannot refuse and move away Also anything we buy will be smaller and more expensive than the house we’re in. So those conversations continue…

Let’s agree to keep as much distance between Deb and Barb as we possibly can. They think alike which is a scary thing. If they ever put their heads together they’ll figure out a way for both of us to keep working after we’re dead. Sounds like a rough eternity if you ask me.

Happy Holidays, take care of yourselves and each other. Stay in touch!

Then Today Happened – 12.05.21

A few days ago the weather got cooler and thoughts of chili, soups, and stews started swirling in my head. Then today happened.

I mowed the back yard AND raked up leaves.

The Boss just got back from Sunday errands.

“Beer? It’s not even 5:00 0’clock!”

It’s also not supposed to be 75 degrees F here in December.

The Tale of Two Turkeys – 2021

T-Day this year was at our house and it was just the second time in nearly 20 years we hosted. For many years we traveled to Texas and one year we ended up in Owasso OK. But this year The Texans came north. We had a small gathering of five humans and one Aussie. Shopping for a small dinner crowd like this should have been simple. But as the Great Pandemic continues to affect aspects of our lives we all have not experienced I had to go to multiple stores to find what I needed. The sandwich meat and cheese purchase was left for the last day of shopping the day before T-Day. And as I circled the store searching for bargains I stumbled upon a refrigerated display of fresh turkeys.

Yup. Dried pasta is 50% more expensive per pound. A tub of strawberries was over $6.00 at the same store. Ground beef was seven times the price per pound. So I could not resist. I bought the little fellow.

nOn Sunday I roasted Turkey Two. I decided to cook the bird and freeze portions for future meals. My mind has been wandering to the many ways of making leftover turkey palatable. But it’s not been easy since we are tired of turkey right now. So in no particular order here’s what I learned this year shopping for the feast.

Take Home Lessons

  • During The Great Pandemic in the midst of shortages you will find items overbought and undersold in the stores. Take advantage of these situations if and when you find them. I’ve come across similar price reductions in different stores usually in the refrigerated departments. As an example, BOGO imported Danish Havarti with the sell by date out in March 2022. I guess none of my neighbors like Harvarti.
  • Be flexible. If you have to have strawberries you’ll pay up for them. But it might be time to eat other fruits that are more reasonably priced. Like bananas, apples, or those tiny oranges. Dried fruits work well too.
  • Eat lower on the food chain. I picked up a pound of dried black eyed peas for $1.50 because you have to have black eyed peas for New Years in my part of the world. Eat more beans because they are good for you and good for your checking account balance. Learn to like beans.
  • Add more meat-free meals to your diet. Yesterday for lunch I had Chickpea and Sweet Potato Stew. Dinner tonight will be a massive mutant baked sweet potato and a side salad. You don’t need meat at every meal. Over the holiday weekend I happened to mention making Butternut Squash Enchilada Casserole. The reaction from our guest was priceless. I guess some people don’t like squash.
  • A six pound turkey doesn’t have a lot of turkey in it. This little fellow was kind of like a huge chicken only bonier. Still, I think I have enough cooked bird in the freezer for three more entrees.

Yup. Looks large but not a lot of meat.

Happy Thanksgiving 2021

Links to recipes for dishes from past Thanksgivings.

Photo by ASHISH SHARMA on Pexels.com

Squash Casserole

Texas Corn Bread

Your Grandmother’s Dressing (this is the real deal)

20 Sweet Potato Recipes – The First Mess

Guacamole – Asian Inspired

Zucchini, Corn & Red Pepper

Whole Wheat Banana Muffins (updated)

Whole Wheat Pumpkin Pancakes

White Chicken Chili (for the leftover turkey)

One Rotisserire Chicken, 50 Meals – #3 Sour Cream Chicken Enchillada Casserole (another recipe for leftover turkey)


The original Pecan Pie recipe because the source is Mom (Grandma Bev).

Yes, the pumpkin pie recipe is on the back of a can of pumpkin.

Random Thoughts Before Thanksgiving 2021

Sat 11/13

Random Thoughts

The digital display this morning was 172. Not surprising since I fasted a full day while having only a gallon of Gatorade mixed with 238 grams of Miralax two days ago. Thanksgiving is in less than two weeks. I might have discovered a fool proof method for losing a few pounds quickly. No solid food, no alcohol, flush out your GI tract.

A week ago we were in Lake Conroe TX for a wedding and since I had a ton of PTO saved up I took a week off from my Day Job. Over the years I’ve been guilty of preaching one thing and doing the exact opposite. I cannot recall the last time I took a full work week off. This year I took time off to take care of myself. It was a perfect week for a day of fasting. My vision exam was also an eye opener.

Photo by ROMAN ODINTSOV on Pexels.com

I learned a lot about myself this past week (not all good). The Future Best Seller? One day I sat my butt in my chair to work on my book and I wrote one paragraph. It took me an hour. Blog writing is easy. Book writing is difficult. Journal writing is easy. Writing a book is HARD WORK. Maybe a change in writing strategy is needed. I’ll book write as if I’m writing in my journal, tag the entry for later, and use that as the basis of an essay/chapter with a ton of rewriting and editing. Still might take an hour per paragraph…

I’m headed into the 2021 Holiday Season in a good frame of mind and seven pounds lighter than the day after Thanksgiving a year ago. (see Random Thoughts the Day After Thanksgiving 2020). The extended family has grown to the point where it’s nearly impossible to have everyone together at the same place and same time. For only the second time since moving north of the Red River we are hosting a Thanksgiving dinner. Four Texans are coming over and I’m almost ready with the majority of items needed already purchased. I even have dog treats for the new furry family member.

Random Thoughts at Halloween 2021

October 31

The town we live in moved Halloween to October 30. Weather was perfect and last night felt almost like a pre-Pandemic Halloween full of tricks or treats. The majority of the kids were masked despite the fact it was an outdoors activity. We ran out of candy except for a few M&M’s and one Snickers bar. It felt…eeirly normal.

Many times in life I find myself ignorant of my own advice. There’s beer AND ice cream in the house. Excess candy would have made the situation worse. We all know the addictiveness of sugar and chocolate. I’ve been managing my addiction by eating chocolate covered granola bars but that’s another story.

When my weight was 200 my rationalizations were endless. It’s a whole lot better than 370. Everyone puts on weight as they age. My 38 inch jeans still fit. YOLO so have another beer… At 200 I felt my ideal weight was 175. This year I gained seven pounds to get to my ideal weight. YIKES.

With the goblins gone the annual Holiday Season for Gaining Weight has begun. Time to get super serious again and make better food choices. Portion control. Less snacking. More bourbon and scotch, less beer. Less granola, more oatmeal. The food swaps are endless. Pick what works for you (as long as they’re not chocolate covered granola bars).

I can fit into my 36 inch jeans but they are somewhat snug. The battle continues. Maybe I need to eat more Heart Healthy Small Bites.

Pumpkin Tree 2021

Heart Healthy Small Bites

Beyond the novelty, insects can offer heart-healthy nutrition, too. A January 2021 study in Critical Reviews in Food Science Nutrition said edible insects may have “high superior health benefits” due to high levels of vitamin B12, iron, zinc, fiber, essential amino acids, omega-3 and omega-6 fatty acids, and antioxidants. Rao pointed to crickets as a source of protein through their muscle-bound hind legs used for jumping.

Eating the right insects can provide nutrition … and might be good for the planet — https://www.heart.org/en/news/2021/10/22/eating-the-right-insects-can-provide-nutrition-and-might-be-good-for-the-planet

The American Heart Association states not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. But they published this story and it sure looks like an endorsement.

Cricket pancakes anyone?

Cricket pancakes? HAHAHA.

Lentil Recipes – The First Mess

Attention readers: I take no credit for these recipes and I do not get compensated for highlighting this or any other blogger’s work on my site. This is another Giant Electronic Sticky Note that serves as a reminder to try these recipes because I love lentils.

Here’s the link: https://thefirstmess.com/2021/10/08/lentil-recipes/

Laura Wright is a vegan cookbook author and blogger based in the Niagara region of southern Ontario, Canada. She just posted a link to 25+ of her lentil recipes which can be accessed at https://thefirstmess.com/. I have linked to Laura’s earlier collections 25 Vegan Soup Recipes – the First Mess and 25 Vegan Chickpea Recipes – The First Mess. Oops I almost forgot about 20 Sweet Potato Recipes – The First Mess too.

I’m at the age where I need more Giant Electronic Sticky Notes to remember stuff. I need reminders and other mental prompts to tell me I own Laura’s cookbook and need to fix some of her recipes. This post makes four Giant Electronic Sticky Note reminders to myself to expand my vegan and vegetarian meals beyond my world famous Wheat Germ Veggie Burgers.

Which reminds me. I should post my latest Chickpea and Sweet Potato Stew experiment. (If my chickpea stew is not a link that means I’ve not posted it yet).

Attention Coffee Addicts

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Coffee bean prices have doubled in the past year and may double again – what’s going on?
September 30, 2021
Author: Jonathan Morris Professor of History, University of Hertfordshire

International Coffee Day feels very different this year. Introduced by the International Coffee Organization (ICO) on October 1 2015 to raise awareness of the product and the challenges faced by producers, the day has usually focused on how low prices paid for unroasted beans barely cover farmers’ costs – let alone support their families.

Not this year, though. In the past 12 months, the C price – the benchmark price for commodity-grade Arabica coffee on the New York International Commodity Exchange – has risen from US$1.07 (£0.80) per pound (454g) to around US$1.95. Back in July, it touched US$2.08.

Nearly all contracts for coffee delivery are benchmarked against the C price, with the result that prices for green Arabica (unroasted beans) have risen by over 80% during the past year. Those for Robusta coffee – a cheaper, less palatable alternative – have risen over 30%. And there is every chance that these prices will rise higher in the coming months. We may be on the verge of a major price correction that shifts the market upwards for years to come.
Why coffee got expensive

The principal reason for surging prices is a series of environmental events in Brazil. By far the world’s leading coffee producer, Brazil accounts for around 35% of global harvest. The volume of production regularly fluctuates between “on” and “off” years, and usually this is not sufficient to greatly affect prices because producers mitigate their risks through stock management and hedging prices using the coffee futures market.

However, yields in 2021 are likely to be dramatically lower. This is due to a combination of a severe drought earlier in the season, which reduced the numbers of coffee cherries, and recent intense frosts that might further damage the fruit and even the trees. The Brazilian authorities are projecting the lowest Arabica harvest for 12 years.

The history of coffee has been characterised by extreme price volatility. Periods of excessive supplies have progressively driven down prices until a catastrophic event – either environmental or political – results in a correction.

During the 1930s, a combination of bumper harvests and weak consumer demand in the depression era led to a massive supply glut. To reduce excess stock, Brazil resorted to dumping coffee at sea and also converting it into locomotive fuel. At the other extreme, many coffee trees were killed in 1975 when Brazil was struck by a series of “black” frosts. This led to a 60% fall in output in the following harvest, and prices trebling between 1975 and 1977.

In 1962, the ICO introduced producer quotas to try and keep prices buoyant in the face of such highs and lows. This was supported by the United States to avoid communism spreading from Cuba to mainland Latin America, but it was abandoned on American insistence after 1989. This led to an over-supply and ultimately a coffee crisis at the end of the century in which the C price remained under US$1.00 for four straight years. It had tended to trade between about US$1.00 and US$2.00 per pound, and the price crash saw many producers going hungry.

The price only recovered when a coffee leaf rust infected a significant portion of Central American and Colombian production. The bitter irony of the coffee market is that prices for producers only improve when many of them suffer unsustainable losses.

The Robusta problem

Coffee prices fell in the latter part of the 2010s primarily as a result of the expansion of global production. Most notable was Vietnam, which is now the world’s second largest coffee producer and accounts for around 18% of total global production. As much as 95% of Vietnamese output is Robusta.

Robusta was actually first used for coffee cultivation because of an environmental catastrophe, when east Asia’s coffee production was virtually wiped out by coffee leaf rust during the late 19th century. In more recent times, procedures for “cleaning” Robusta to reduce off-flavours have improved to the point that roasters increasingly resort to raising its proportion within a blend. This is particularly done when targeting markets which are primarily driven by price, such as instant coffee.

If prices keep spiking now, using more Robusta in blends could prevent coffee from becoming too expensive for consumers. But this will be difficult to do, at least short-term, because of severe COVID restrictions in Vietnam. This has caused considerable disruptions both to transporting coffee from the central highlands to the export hub of Ho Chi Minh city, and then managing the onward shipping logistics. The same issues have arisen in many coffee-producing nations.

Consequently we have brokers battling to secure sufficient stocks, roasters contemplating how to pass on price rises to their business customers, and consumers facing the prospect of paying higher prices for household coffee products.

But will producers be the winners in this latest price surge? Those Brazilian agribusinesses that survive the immediate impact of the frosts surely will, as too the well-capitalised, medium-sized farms of Latin America.

What, though, of the smallholders and subsistence farmers who make up 95% of coffee farmers? For years, the ICO and its member states have presented these farmers as the victims of global market forces; now we will find out if these players are capable of delivering back to farmers the increased value their coffee is generating. If so, then International Coffee Day will indeed be something to celebrate.

Keep a Journal (not just about food)

“Keep a diary or journal. Record your reflections on your life experience in a journal. You will find this simple practice to be invaluable in your quest for wisdom.”

Warren Bennis (March 8, 1925 – July 31, 2014) was the distinguished professor of business administration and founding chairman of the Leadership Institute at the University of Southern California’s Marshall School of Business. He has advised several U.S. presidents and more than 150 CEOs. Bennis is author or coauthor of more than 20 books on leadership, change, and management.

The spirit of the writer is different from the spirits of other artists. Writers are quirkier. Maybe not as quirky as painters or the artist who builds things out of toothpicks. These artists qualify as top of the heap quirky. The spirit of the writer who has lost 200 pounds and kept (most of it) off for nearly 50 years also qualifies for top of the heap quirky. The Digital Truth Machine display showed 176 one week ago. So I went to my journal searching for the raw truth. Well, I found things like “the weather got hot back home in Oklahoma and there’s nothing like a really cold beer on a hot day…” Trouble in Paradise.

I didn’t realize just how many bad habits I allowed back into my life. My own words should have been enough to make me stop and change. But knowing what to do and actually doing it are two different things… Before our Colorado trip I was 168.

7/18
Last night M&M’s and some chocolate drizzled popcorn. I woke up this morning tipping the scale at 170. I’m not sure how much longer I can cheat like this and not gain any weight but I’m sure enjoying whatever time I have before I need to start restricting certain foods and drinks.

8/19
Well maybe I need to hit the panic button. Last night I snacked, drank beer and managed to stay clear of ice cream. Surprisingly I am lighter this morning and I feel fairly thin despite my lack of willpower. After a year of stringent measures I lack the discipline to avoid beer. Again, if it’s not in the house it’s much easier to avoid consumption. Lesson learned, over and over again.

8/22
It’s been nearly three months since our Colorado vacation where I abandoned all self-discipline and started drinking beer again. I managed to put on three pounds last month while boasting that my weight hadn’t changed a month ago. I’m not close to hitting the panic button but we all know why I’m gaining weight.

8/23
I put on four pounds in less than a week.

On 9/11 I hit The Panic Button.

Let’s count how many Gary’s Rules for Weight Loss got ignored. Eat only when hungry. Portion control. Snack but not too much and only healthier foods. Beer, sugary and other things you shouldn’t have in the house got into the house. My journal and fading memory produced the following list of what I did to myself: dairy whole milk, full fat yogurt, beer, wine, Cheez-Its, peach cobbler, potato chips, beer, granola bars, M&M’s, cookies, cakes, brownies, beer, AND a half gallon of ice cream that was purchased for a Tiny Human visit that ultimately got consumed by the Big Human. I had stopped keeping a food journal. There might have been other food and drink that I’ve forgotten about.

Welcome to my world. I need to ensure the new suit I just bought for a wedding in November won’t require alterations.