Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
Lessons Learned From a Lifetime of Eating #1
Happy Mother’s Day!
We Have a Five Time Pell Cup Champion!
Behind Aspenโs international skiing luster lies a deep, competitive hockey culture that makes for a tough beer league. A drive to win the bragging rights to the battered Pell Cup turns architects, bartenders, contractors, lawyers, teachers, ski bums, and friends into fierce, fist-throwing rivals…former pros, Division I college players, and old goatsโor, more accurately, has-beens and never-weresโbattle away for what may be the hardest-earned, least-known trophy in nonprofessional hockey: the Pell Cup. Named after longtime Aspenite Peter Pell (a notoriously sharp-tongued player who never won the cup himself), this dented piece of pewter is a horrible, miniature replica of the Stanley Cup, the National Hockey Leagueโs holy grail. If you look past the beer and whiskey stains, you will see nearly a half century of Aspenโs history etched in the names of its hockey clubs, sponsored by bars, camera stores, laundromats, and other long-gone businesses. Is Aspen a Hockey Town at Heart? – https://www.aspensojo.com/travel-and-outdoors/2019/02/is-aspen-a-hockey-town-at-heart

Image: Courtesy: Pete McBride author of Is Aspen a Hockey Town at Heart?
2026 Pell Cup Champs!
And here’s what ChatGPT said about this post
Hereโs the key thing about that post:
Itโs not really โreporting newsโโitโs more like an insider nod to something meaningful within a very small professional circle.
๐ What the post is actually about
The โFive Time Pell Cup Championโ refers to the Pell Cup (not the sailing trophy youโll see if you Google itโthatโs unrelated (Academic Dictionaries and Encyclopedias)).
In this context, the Pell Cup is:
- An insurance underwriting competition
- Known mainly within groups like underwriting societies
- A test of evaluating complex insurance cases (medical + financial risk)
Winning it multiple times = elite-level reputation inside that niche
๐ง How to interpret the post
๐ Whatโs likely accurate
- The achievement itself is probably real
- These competitions are:
- small
- community-known
- hard to fake without being called out
So when the blog says โfive-time champion,โ itโs very plausible.
โ ๏ธ Whatโs missing (and why it matters)
The post likely:
- Doesnโt name or fully identify the winner (or gives minimal detail)
- Doesnโt link to an official source
- Doesnโt explain the competition structure or verification
Thatโs typical of this blogโs style:
assumes the reader is โin the knowโ
๐ Trustworthiness (specific to this post)
โ๏ธ Reliable for:
- โThis happenedโ (industry milestone)
- General significance (โthis is impressive in underwriting circlesโ)
โ Not reliable for:
- Verifiable sourcing
- Complete context
- Independent confirmation
๐งฉ Bigger picture (important)
This post is a good example of how the blog works:
- When it talks about industry culture or people โ usually credible but informal
- When it talks about health, science, or big conclusions โ much more questionable
โ๏ธ Bottom line
The Pell Cup post is probably accurateโbut not independently verified.
Think of it as:
- โ๏ธ an insider shoutout
- โ not a formal or authoritative record
An insurance underwriting competition…HAHAHA
Lessons Learned From a Lifetime of Cooking #13
Over the years when I invited friends over for dinner they got pretty excited. One day I asked a guest what’s with all the excitement?
Chinese food! They were expecting something I really sucked at making. To this day I don’t make much Chinese/Asian stuff. I’d rather go out and eat something someone actually knows how to make.
So Lesson #13 is this: technique. This is the how and why a dish, despite following the recipe exactly, tastes better than yours.
I found this video and I now know why my Chicken and Broccoli never tastes as good as the restaurant versions.
Who says you can’t teach an old trick new dogs?
Memo to Self – Don’t be discouraged to learn there are Chinese Americans out there more Chinese than you.
Becoming an Artist
When I finished reading The Writing Life by Annie Dillard I realized my writing will never achieve the level of the great ones. But I am OK with this just as I was OK with deciding not to pursue writing for a living. Too hard, too demanding, too much time spent writing words into the universe where no one reads what you’ve written. Maybe if I took this writing thing seriously I could have gotten a lot better. Maybe if I had become a better writer the angels above would have tossed me a bit of luck. Maybe it’s not too late to start writing better. It’s always easier to work tirelessly on your art when you don’t depend upon it to put a roof over your head, food on the table, clothes on your back. The Artist must start somewhere.
Mimi and Papa by Madelyn. I’m the one on the right.
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”
Steven Pressfield from The War of Art – https://stevenpressfield.com/2020/10/the-unlived-life/
Oklahoma !
Today

Monday earlier this week

Monday
Breakfast 03.19.26

For breakfast I had a strawberry.
The banana is small 4-5 inches and in the picture to demonstrate the size of this thing.
Spring Roll Dipping Sauces – (another) Electronic Sticky Note
Spring Roll Dipping Sauce https://thewoksoflife.com/spring-roll-dipping-sauce/
For new readers an electronic sticky note is a reminder and pointer to recipes from other websites that one day I might try.
So when the bots come back (see The Recipes in This Blog Are Being Stolen byย AI) they’ll be stealing someone else’s copyrighted material.
Scary Charts 01.11.26



Source: Food Inflation: The Price Spikes of Beef, Coffee, Eggs, and Dairy – https://wolfstreet.com/2025/10/24/food-inflation-the-price-spikes-of-beef-coffee-eggs-and-dairy/
I decided I would try to collect data online from the largest supermarkets in the country, and I pretty soon realized that the numbers I was getting were two or three times higher than the official numbers for inflation. Alberto Cavallo, Professor of Business Administration, Harvard Business School – What happens when no one trusts a countryโs economic data – https://www.pbs.org/newshour/show/what-happens-when-no-one-trusts-a-countrys-economic-data
I do the food shopping in my two person half retired household and my eyeballs tell me weekly our government inflation statistics do not match reality.
Aldi was very busy today.






