I am not a Vegan

“Are you a vegan?”

No.

“Are you a vegetarian?”

No.  I just don’t eat as much animal proteins as I used to.

“So where do you get your protein from?”

Plant-Based-Sources-of-Protein

Plant-Based Protein Chart

Except where otherwise noted, content on this site is licensed under a CC BY-NC-ND 4.0 license. This means you are free to use my work for personal use (e.g., save the file to your computer or share via social media) as long as you do not modify the image or use the image for commercial purposes ($).

Original posting is from Dana McDonald RD LD aka the Rebel Dietician.

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TOMC 10.19.18

The Old Man Car (TOMC)

2006 was a traumatic year. I was terminated from an executive level job on July 24 2006 and my income went from six figures down to zero. I was rendered car-less because I had to give up my company car. Car sharing for several months until our financial situation improved was the plan. But after a few months my consulting work started getting pretty steady and I felt comfortable enough to consider buying a car for myself. On January 23, 2007 I bought a 2006 Ford Taurus. It was used and a former fleet car per the salesperson. The odometer read 15,366. My former company car was also a Ford Taurus. I told the guy I’d take it. With an extended warranty the car cost $15,262.95.  I figured the extended warranty was worth the cost since this was a used car.

2019 is coming up and I’m still driving The Old Man Car (TOMC). No debate. This is the BEST car I’ve ever owned.  In January I will have driven TOMC for 12 years.

Nice.  For all of you foodies out there sorry, but this post has Nothing to Do With Food.

 

Give Her a Day

Give Her A Day

© Lisa Tasker

Published: February 2006

What can you give to one small girl?
A diamond ring, a baton to twirl?
A pretty pink dress with lots of bows,
or dainty sandals that show her toes.
A walk in the woods, a romp in the park,
a shopping trip from dusk till dark?
A shine new bike, a kitten for a pet?
No, there’s still time for such things,
yet…
Give her a day of her very own.
Just one small girl and her Dad alone.
Give her the gift that only you can,
the companionship of her old man.
Games are outgrown and toys decay,
but she’ll never forget
if you give her a day.

Source: https://www.familyfriendpoems.com/poem/give-her-a-day

Roasted Cauliflower with Parmesan

What do you do when you want to surprise your friends with a new dish?  You think of something that they probably never had, never thought they would like, and make it.  You sneak it in as a side dish.  Serve it with something familiar like Maple Soy Roasted Salmon.  You make…

Hipster food.  And if you’re thinking to yourself that cauliflower can’t possibly be hip and trendy I actually found a restaurant that has whole head roasted on their menu for seven bucks.

Here’s what I made:

Roasted Cauliflower with Parmesan

One head cauliflower
Extra virgin olive oil
Granulated garlic
Dried thyme
Shredded Parmesan Cheese
Salt and black pepper

  1. Preheat oven to 425 degrees F.
  2. Remove the green outer leaves and stalks from the cauliflower head. Tear and cut the cauliflower into florets, removing any hard tiny stalks. Each piece should be about a US quarter in width. Golf ball size is too big.
  3. Place the florets into a baking/roasting pan with sides.
  4. Drizzle the cauliflower with olive oil. Toss with a wooden spoon. You want a nice thin coating of oil on each piece.
  5. Lightly salt and pepper and sprinkle with a hint of thyme.
  6. Generously sprinkle granulated garlic over all.
  7. Place in the oven and roast for approximately 35-40 minutes. Shake the pan every 10 minutes or so to ensure most of the surfaces of each floret get browned (this is why you want a pan with sides).
  8. When nicely browned add a handful of shredded Parmesan cheese over the cauliflower. Roast for an additional 5 minutes or until the cheese is melted.
  9. Transfer the cauliflower to a serving bowl and add more Parmesan.
  10. Eat.

 

Unfortunately this dish is Not Tiny Taste Tester Approved.  She was not present at the dinner.

“What is a Collie Flower?”

IMG_1265

Today’s Quote 09.07.18

When food is the lens, you can see all the contradictions of self and time right there on your plate. And with each bite, you bite into your past, memories of your family, your tribe, your race, your tree-swinging ancestors. And into your future, your kids’, your country’s, your globe’s.

Betty Fussell  Eat Live Love Die