Random Thoughts – July 2021

Monday 7/5

“We can’t escape from the fact of our eating; no matter what, we are killing living things so that we can live ourselves. If it’s not an animal, it’s a plant or something else.”

Deborah Madison is a chef, writer, and author of 13 celebrated vegetarian cookbooks, including the modern classic Vegetarian Cooking for Everyone.

Today is the 5th of July and I have the day off from work. Yesterday was the real 4th of July holiday which was celebrated in a typical American fashion, a cook out by the pool. I didn’t have to cook which made the fourth a special fourth for me. I know how much work and preparation goes into hosting a large gathering and my heartfelt thanks go out to our relatives in Claremore, OK.

The morning started with a little tree trimming in the yard followed by some deep thoughts no one should have on the Fourth of July. Reminder to all who read this: these are random thoughts. If I lose you, just stop reading.

The level of personal indiscipline since leaving Colorado has been astoundingly high. In plain English my diet has regressed. The rules and lists I’ve crafted over the years were not adhered to since coming back from the Rockies. I blame Colorado. The State of Craft Beer https://www.coloradocraftbrews.com/colorado-breweries/ overwhelmingly managed to delete the #1 item on my Do Not Have It in the House list. Beer is back in the house.

The folks in Colorado make real good beer. The Mountain Man and his Colorado Girl keep plenty of the good stuff in their fridge. Pizza out twice during the trip meant more good craft beers. We also stopped at Casey Brewing in Glenwood Springs, which is the only brand name I remember. Back home I continued the Colorado theme with some Odell and Blue Moon. As I’ve done for years I am monitoring my weight daily. I need to. See my previous post Consistent self-monitoring of weight: a key component of successful weight loss maintenance — Random Thoughts 01.02.21. To repeat myself – There’s beer in the house.

Abandoning old habits is hard especially when the old habit is just so damn satisfying. But if you want (or need) to lose weight you must change your habits. Colorado was fun and a lot of old habits crept back into my routine. I shouldn’t be surprised that some of those habits are still sticking around. The weather got hot back home in Oklahoma and there’s nothing like a really cold beer on a hot day…

One of the books I’ve been reading is Aging as a Spiritual Practice by Lewis Richmond, a Buddhist priest and meditation teacher. I’m nearly halfway through the book and it’s exactly what you’d expect from a Buddhist priest and meditation teacher. But every now and then we all need stark reminders of the obvious which we tend to forget about. Richmond reminded me of the value of being flexible.

“I hate when people say they want to go plant based or give up meat. But won’t mind eating chicken, eggs and bacon. I need to find vegan friends.”

Anonymous Twitter user

Flexibility, honest respect for differences in opinion, and critical thinking skills all seem to be in short supply, especially in younger generations who have become willing victims of confirmation bias on social media platforms. Maybe if they spent more time reading books…

So before you label me a hypocrite I have created a new list called Things That Are OK to Have in the House and BEER IS BACK. Food and drink that get put on this list are subject to swift removal if the trend-line on the Truth Machine takes a sharp turn to the north. Yet even after a month of indiscipline the number stands at 170. Check back next month for the next exciting installment of my lifelong struggle.

Postscript

Deborah Madison is not and never was a vegetarian. She wrote vegetarian cookbooks. Flexibility!

Random Thoughts – February 2021

Monday 2/1

“We can feel the book in our bones, but the writing of it can seem like we’re always at the beginning, always trying to figure out what the hell we’re doing. At least, that’s how I often feel.”

Amy Grier

A year ago I was either 194 or 192. I recorded two different starting weights for 2020 in my journal so when I write about how much weight came off it might not be 100% accurate. Look anywhere online you’ll find stories of Pandemic Weight gain but somehow I went in the opposite direction. The scale dipped below 172 this morning. As you know I try not to get too hyped about these random fluctuations.

My personal quest is to document what I’ve done so that others may possibly benefit. Of course I’m referring to my future best seller. But I must admit writing all of this is not easy. This blog helps as part of the process. Maybe I’ll write a few words here and there that will end up in the book as well researched, tightly edited prose. Then most days I’m not sure if anything like that will happen. Most days I end up like Amy Grier always at the beginning, always trying to figure out exactly what the hell I’m writing about.

I need to remind myself all of this is a process and that things have changed over the years. What worked for me at 20 may not work now as I travel the road towards 70 (except maybe the no beer thing). When I lost the bulk of my excess weight my diet was extremely restrictive both in calories and food/drink choices. During the past Pandemic Year of Isolation my diet was less restrictive in terms of food/drink choices but still somewhat calorie restrictive. I pretty much adopted The Boss’ dietary pattern and started losing weight again.

This past year has made me question my long held belief in veggie/non-meat meal percentages of 90/10. My personal pursuit of health didn’t result in any weight loss. I no longer keep a food diary so I can’t determine the exact percentages of meat free meals versus meat/dairy/eggs I’d eat in a week. Yet I’m still convinced the more plant based meals you consume the more you improve your chances for being and staying healthy.

Today’s meals were or will be:

Oatmeal with raisins, maple syrup, and soy milk.

Bowl of homemade chicken soup with vegetables and white beans. Cornbread (both homemade).

Chicken vegetable fried rice.

Maybe I should redefine and rename my 90/10 strategy to a minimal meat strategy. The MMS Diet. How to Lose 200 Pounds and Keep Them Off Forever! Yo Oprah, I’m waiting for your call.

Be The Person You Want to Be – now what’s your plan?

“The best solution is to change the way people eat, the way they live, the lifestyle, and diet,” Mackey says. “There’s no reason why people shouldn’t be healthy and have a longer health span. A bunch of drugs is not going to solve the problem.”

Americans are not taking as good care of their own bodies as they ought to be, Mackey says: “71% of Americans are overweight and 42.5% are obese. Clearly, we’re making bad choices in the way we eat,” he says. “It’s not a sustainable path. And so, I’m calling it out.”

Whole Foods CEO John Mackey: The ‘best solution’ is to not need health care and for Americans to change how they eat and live — https://www.cnbc.com/2021/01/04/whole-foods-ceo-john-mackey-best-solution-is-not-to-need-health-care.html

Monday 1/18

Today is the fourth and final day of my long weekend. The Boss and I are already planning more time off together this year. You reach a point in your life where the Work Mojo is no longer the same as it was in previous years. But that’s OK. I’m fortunate in having work which I’ve managed to weave into my life seamlessly. Some days I’m in my office working, other days my computer based activities bring in zero revenue. I’m still talking myself out of buying another guitar but that’s another story.

Today began as all days begin with coffee and catching up on news. I started this post half-awake then left to do other things which is normal for this writer with ADD tendencies (now you know why my future best seller is not finished yet). More coffee, a little jazz, shower. Back in the office I took another look at Mackey’s quote and had a different reaction from my initial reaction when I started writing this post. Why is this guy an expert?

We have too many self-proclaimed experts telling people what they should or ought to do. Read the Mackey quote again and you’ll see what I mean. Simply stated the problem is way more complex than most people realize and the solution is a lot harder for most and even harder for others. But to be the person you want to be you have to make tough decisions and understand this race is a marathon with many hard choices along the way.

The Boss and I got out of our pre-Pandemic habit of eating lunch out on the weekends. Instead we’ve done the drive through or curbside pickup routines for our non-home prepared meals. Yesterday we had Okie-Mex for the first time in a while (kind of like Tex-Mex but not nearly as good). I chose a combination plate large enough to be served on a turkey platter in the restaurant if you know what I mean and I think you do. We shared the platter and still had leftovers. There was a time when I would/could finish such a meal all by myself. Now here’s my point: when you hear or read about changing your lifestyle and diet what are you willing to do to become who you want to be? Do you have the willpower and discipline to eat just half of a typical restaurant serving or are you eating it all?

Habits become habits for a reason and can be challenging to change. But changing your habits (lifestyle and food choices) are the only way to lose weight and to maintain the loss. I actually found a randomized controlled trial (n=130) that supports my opinion on habits.

Habit-based weight-loss interventions—forming new habits (TTT) and breaking old habits (DSD), resulted in clinically important weight-loss maintenance at 12-month follow-up.

Cleo, G., Glasziou, P., Beller, E. et al. Habit-based interventions for weight loss maintenance in adults with overweight and obesity: a randomized controlled trial. Int J Obes 43, 374–383 (2019). https://doi.org/10.1038/s41366-018-0067-4

This habit changing thing hit home as I was searching my cookbook collection for lunch ideas. I settled upon a quick chickpea salad sandwich filling and if it tastes good I’ll post the recipe. As a young man gorging myself on the worst possible foods on the path to 370 I didn’t even know what a chickpea was.

Change your habits, change your life. Start with one habit you want to change. Substitute a good habit for the bad one. Give it time to stick. Repeat.

I haven’t had a beer since mid-December. Trust me. This is real painful.

Give Her a Day

Give Her A Day

© Lisa Tasker

Published: February 2006

What can you give to one small girl?
A diamond ring, a baton to twirl?
A pretty pink dress with lots of bows,
or dainty sandals that show her toes.
A walk in the woods, a romp in the park,
a shopping trip from dusk till dark?
A shine new bike, a kitten for a pet?
No, there’s still time for such things,
yet…
Give her a day of her very own.
Just one small girl and her Dad alone.
Give her the gift that only you can,
the companionship of her old man.
Games are outgrown and toys decay,
but she’ll never forget
if you give her a day.

Source: https://www.familyfriendpoems.com/poem/give-her-a-day

Today’s Quote 09.07.18

When food is the lens, you can see all the contradictions of self and time right there on your plate. And with each bite, you bite into your past, memories of your family, your tribe, your race, your tree-swinging ancestors. And into your future, your kids’, your country’s, your globe’s.

Betty Fussell  Eat Live Love Die