Dea Della Cucina is now garyskitchen.net

If you have been following or subscribed to this blog please note the new URL garyskitchen.net.  Same blog, different name. 

The name was changed because friends and family couldn’t remember Dea Della Cucina.

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Frenchy’s Citrus Gazpacho

“Send pictures of the Tiny Human.”

“Only if you send me your Citrus Gazpacho recipe.”

The exchange was made and Frenchy’s recipe follows:


CITRUS GAZPACHO

For 6 Cups


  • 4 large ripe tomatoes
  • 1 clove garlic
  • 1 TBLS white wine vinegar
  • 2 1/2 cups orange juice
  • zest and fruit of 1 orange-remove the peel and pith
  • zest and fruit of 1 pink grapefruit-remove the peel and pith
  • 1/2 cucumber, peeled, seeded, diced
  • 1/4 medium red onion, diced
  • 1/2 yellow bell pepper, stemmed, seeded and diced
  • 1 TBLS olive oil
  • 1 tsp kosher salt
  • 1/2 tsp fresh ground pepper
  • Cayenne pepper to your taste


Instead of using fresh tomatoes which you must boil for 20 seconds, then dunk in ice water to stop the cooking, cool, peel, then dice-you can use a can of diced tomatoes.
Use an immersion blender or container blender to mix the tomatoes, garlic, vinegar, orange juice, orange and grapefruit zest. Puree.  Pour over the cucumbers, peppers, onion, orange and grapefruit, olive oil and seasonings.
This is best when it has been refrigerated overnight.  Top with fresh cut basil before serving.  A few pomegranate seeds in each serving for color.
Beautiful in martini or cocktail glasses as a starter.
Historical Note for Family and Friends
Frenchy is a real person and our friendship predates my marriage to The Boss.  When the Doctor and the Architect were tiny humans themselves we would have wonderful meals at Frenchy’s.  I’m positive I’ve had this gazpacho but at my age I can’t remember when.  Enjoy!

 

Simple Truths #1

Quesadillas freeze well but frozen quesadillas heated to serving temperature in a microwave goes well only if you like floppy quesadillas.

Yogurt Marinade

  • 4 cloves garlic, minced
  • juice of one lemon
  • 2 T red wine vinegar
  • 2 T extra virgin olive oil
  • 3 T plain Greek yogurt
  • 1 T oregano

One of the benefits of a blog is quick accessibility to your recipes.

Except when you’re looking for something that you thought you posted but never did.  The plan was to toss together a quick Greek Salad from The Pioneer Woman and grill some chicken.  So the yogurt marinade came to mind but where was it?  The last time I remember seeing the recipe it was scribbled on a piece of scrap paper that more likely than not got thrown away.

For an Old Guy Playing With Technology I sometimes surprise myself.

I actually remembered to take a picture and save it to my online drafts folder.

I found it!

 

Eggs Are OK

The skeptical cardiologist pointed out in 2013 that there was no good evidence supporting limiting dietary cholesterol to 300 mg per day. I exulted, therefore, in 2016 , when this long-standing dietary recommendation came out of the US dietary guidelines. Recognizing that dietary cholesterol doesn’t need to be limited means that eggs and egg yolks […]

via The Eggsoneration Continues: Why Does Anyone Eat Egg Whites? — The Skeptical Cardiologist

For the majority of my adult life I’ve limited my egg consumption.  In case you’ve not followed the science you might have missed the most recent studies on the connection between dietary cholesterol and heart disease.

Go ahead and eat those yolks.

Eat More Meat (High consumption of red and processed meat linked to non-alcoholic fatty liver disease and insulin resistance)

After excluding some of the participants due to factors such as viral liver disease and alcohol abuse, close to 800 subjects were included in the main analysis, of whom a sub-sample of 357 subjects completed the meat questionnaire. NAFLD was diagnosed in 38.7 percent of participants and insulin resistance in 30.5 percent. The proportion of red and white meat intake was about one third and two thirds, respectively, which is similar to the typical diet of the Israeli population. High meat eaters were slightly younger, mainly male, had a higher body mass index (BMI), caloric intake, and a worse metabolic profile.

The results showed that high consumption of red and processed meat is independently associated with NAFLD and insulin resistance regardless of saturated fat and cholesterol intake and other risk factors such as BMI. In addition, individuals who consumed large quantities of meat cooked using unhealthy methods and those already diagnosed with NAFLD who consumed high HCAs had a higher chance of having insulin resistance.

Low carb diets are frequently recommended to prevent metabolic diseases. These low carb diets can be very rich in animal protein, especially meat. While meat contributes valuable nutrients that are beneficial to health, including protein, iron, zinc, and vitamin B12, the current study indicates that meat should be eaten in moderation and the type of meat and its preparation method should be wisely chosen.

Read the source article here.