The Pandemic Pantry – Shopping Day 07.02.20

The original Household Executive order from an earlier Pandemic Pantry post has now been amended twice.  The following is the Amended Household Executive Order for grocery shopping:

You are now allowed to go to more than one store per week so long as I need or want something that you cannot find at a single store.  You no longer have to shop with the old people and are permitted to go at times when store traffic isn’t busy. You will always wear a mask and keep your distance from everyone else in the store. You may wander up and down the aisles like you usually do (but do it quickly).  You no longer have to abide by the original “do not shower before going and decontaminate immediately upon return” section of the original decree.  The decontamination protocol is suspended for the time being but may be reinstated at any time in the future without advance notice.

When you return from the store you will wash your hands for 20 seconds then put the groceries away.  Place the bags of grocery items on top of the newspaper on top of the kitchen island.  Any and all paper and plastic bags will not be recycled.  They will go into the garbage along with the newspaper that covered the island surface.  Disinfect the items you think need disinfecting.  If you choose not to disinfect an item I must be informed of these items and agree not to touch them for 72 hours.

Don’t buy any more tuna.

The grocery store was not busy at 3:00 pm but busier than I expected.  I managed to find everything on my list.

  • Toilet paper and paper towels were well stocked.
  • Cleaners and disinfectants aisle was not.
  • Meat was plentiful.
  • Fresh fruits, vegetables, bagged salads all in ample supply.
  • Dairy, cheeses, eggs were well stocked.

But the best part of my shopping trip had nothing to do with food.  I estimated around 90% of the customers were wearing masks.  I only wish more of us would care more about the health of others and wear masks.  The number of grocery stores I shop at now is a short list.  The behavior of both store management and the customers pretty much determine where I shop.  As an example at the liquor store I’ve been shopping at for over 16 years  all of the employees wear masks.  If you decide to shop indoors you must wear a mask.  Despite the fact this store offers curbside minimal contact purchasing I like shopping in store.  Plus the times I’ve entered the store I’m typically the only customer there.  Apparently most of the other customers prefer curbside or delivery.

Stay safe.  Wear a mask.  Don’t go to these places or events:

Serious7

 

 

 

 

 

 

 

 

 

The States That Drink the Most Alcohol in America [Map] — VinePair

America loves to drink. According to an April 2020 report from the National Institute on Alcohol Abuse and Alcoholism, Americans’ alcohol consumption reached 7.8 billion gallons in 2018. U.S. residents reportedly drank 6.3 billion gallons of beer, 900 million gallons of wine, and 570 million gallons of spirits. As a country, we drink an average…

via The States That Drink the Most Alcohol in America [Map] — VinePair

Oklahoma!  What happened???

Happy Father’s Day 2020 – Pandemic Version

Father’s Day 2020 – Pandemic Version

Dad died nearly 24 years ago. I can’t believe it’s been that long. When I started writing this I honestly believed the words would come pouring out, the memories would be sharp and events that happened so long ago would feel as if they happened yesterday. Well, guess what? I’ve been stumbling over my words, all of my memories are somewhat foggy at this point, and few events stand out as worthwhile things to write about. When you write as much as I do not having anything to write about (especially on Father’s Day) is odd. But the more I think about this I remember the thing I want to write about. I want to tell you about Dad’s Old Car.

“I had this habit for a long time, I used to get in my car and I would drive back through my old neighborhood, a little town I grew up in. And I would always drive past the little houses I used to live in…and I got so I would do it really regularly, for years. And I eventually got to wonderin’, what the hell am I doin? And so, I went to see a psychiatrist (laughter), this is true!…and, I sat down and I said, ‘you know, doc, for years I’ve been getting in my car, and I drive back to my town and I pass my houses late at night and, you know, what am I doing?’ And he said, ‘I want YOU to tell me what you think you’re doing.’ So I go ‘that’s what I’m paying YOU for.’ So he says, ‘well, what you’re doing’ he says ‘is that something bad happened, and, you know, you’re going back, you know, thinkin’ that you can make it right again. Something went wrong and you keep going back to see if you can fix it, and somehow make it right.’ and I sat there and I said, ‘that IS what I’m doing.’ And he said, ‘well you can’t’.”

Bruce Springsteen

Dad’s Old Car was a Chevy Bel Air. It was a turquoise and brown Chevrolet Bel Air, the brown being the various rusted out spots scattered where rust happens to an older car. The car was bought used. Dad never bought new cars probably because he couldn’t afford new cars. As much as I think fondly of that car now, as a kid I could hardly hide my embarrassment for the fact our family had to drive a beater. I was angry too. When I got my driver’s license the car insurance premium soared to an unaffordable level for a family of six having trouble making ends meet, living paycheck to paycheck. Dad asked me to surrender my license which I agreed to. When the insurance company got proof from the motor vehicle agency I no longer had a license, they lowered the premium back down.

One day when I wasn’t being lectured or yelled at or yelling back I asked Dad why he never bought new cars.

“A car gets you from point A to point B. That’s it. You can spend as much as you want or as little as you want. They all do the same thing.”

“Now the neighbors come from near and far
As we pull up in our brand new used car
I wish he’d just hit the gas and let out a cry
and tell ’em all they can kiss our asses goodbye”

Used Cars – Springsteen

It’s funny the things you think about, the memories that come alive on certain days. And while we’re on the topic of Dad’s Old Car here’s an update on TOMC (The Old Man Car). TOMC hit 70,000 miles last year. On Father’s Day 2020 this is where the odometer sits:

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Thanks for the life advice Dad. Happy Father’s Day.

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The Pandemic Pantry – Forgotten Items and Disappearing Social Skills – 06.07.20

The shortages at the grocery stores have abated.  And to be honest I’ve gotten lazy at stocking the pantry since I’ve been able to find and buy pretty much most of the items on my list on shopping days.  But with more supply chain disruptions to come in the future,  shortages from sporadic bouts of hoarding behavior and more stress baking I continue to stock my pantry.  And I’ve come to realize I haven’t updated my pantry list in nearly two months.  The tipping point?  I ran out of coffee, a monumental threat to my continued existence.  So I started an add on list of forgotten items.  Added together this comprises the first update to my Pandemic Pantry list in weeks.

One byproduct of sheltering in place I’ve noticed on my shopping trip was the literal disappearance of social skills in some individuals.  Some people have forgotten how to behave in group social settings.  Here’s a short list of my encounters today:

  • Woman in the produce section stopping right in front of me in the middle of the aisle blocking passage while responding to something on her phone.
  • Another woman stopping in the middle of an aisle leaving her cart on one side while she blocked passage standing on the other side of the aisle.
  • Husband and wife having a discussion at the beginning of an aisle blocking access or passage to the aisle completely and…(wait for it)
  • The jackass who squeezed right in front of me as I was reaching for an item to pick something off the shelf for himself.

None of these rude, selfish and inconsiderate people were wearing masks.  None of these shoppers respected social (physical) distancing.  I’m now considering buying a set of scrubs to wear along with my mask when food shopping.  (I’ve heard stories that others will avoid you completely if you’re wearing scrubs.)  It looks like I’ll probably be resorting to shopping during the Old People Hour because I know the oldies will be mask wearers and keep their distance.

 

Sorry for the mini-rant.  But when you have a family member on the healthcare front line all of this matters a lot to me.  Some people understand the pandemic isn’t over.  The good news for the folks I tried not to get too close to today is we have plenty of ICU bed space available in our state.

Anyway, back to food and preparing the pantry for the next lock down.  By now y’all have probably figured out that I’m using this blog to maintain my personal pandemic pantry list and is not intended to be The List to follow.  At least I won’t forget where I put my pantry list.

Pandemic Pantry Items – Last Updated 04.18.20

  • Canned tomatoes in 14.5 and 28 ounce cans.  Diced, crushed, diced with green chilies and stewed
  • Extra virgin olive oil
  • Brown and white sugar
  • Dried oregano, basil, and parsley
  • Onion and garlic powders
  • Bay leaves
  • Parmesan cheese
  • Dried pastas
  • Dried beans such as brown and green lentils, pinto, black, adzuki, mayocabo, yellow and green split peas, black eye peas and cranberry
  • Canned beans such as garbanzos, black, black eye peas, pinto, great northern, navy
  • Broth, vegetable, beef, chicken
  • Rice – multiple varieties like basmati, brown, Texmati, arborio  and plain long grain white
  • Flour and corn tortillas

The Forgotten Ones

  • COFFEE !!! (consider a small jar of freeze dried also in case of emergency)
  • Tea
  • Nuts
  • All purpose and whole wheat flours (or alternative flours if you’re into that sort of thing)
  • Canned tuna
  • Canned green chiles
  • Oats
  • Cornmeal
  • Dried fruits
  • Whole grain and fruit/nut bars
  • Dry cereals and granola
  • Vinegar (red wine, white wine,Balsamic, white Balsamic, apple cider, etc.)
  • Oil (besides EVO, vegetable, avocado, corn, etc.)
  • Peanut butter
  • Jelly and/or fruit spread

 

Americans may wish the virus to be gone, but it is not. While the outbreak has eased in the Northeast, driving down the overall national numbers, cases have only plateaued in the rest of the country, and they appear to be on the rise in recent days in COVID Tracking Project data. Twenty-two states reported 400 or more new cases Friday, and 14 other states and Puerto Rico reported cases in the triple digits. Several states—including Arizona, North Carolina, and California—are now seeing their highest numbers of known cases.

America Is Giving Up on the Pandemic

 

 

 

 

Chef’s Nectar, “ Creamy Lemon Chicken Piccata” — Chefs Nectar

Mouth watering delicious, Chicken is dredged in finely grated parmesan cheese, then served in a lemon and parmesan cream sauce with fragrant garlic, which make this dish more palatable and delicious. Ingredients for making the Chicken For The Chicken: 2 large boneless and skinless chicken breasts halved horizontally to make 4 2 tablespoons flour (all purpose or plain) 2 tablespoons finely grated […]

via Chef’s Nectar, “ Creamy Lemon Chicken Piccata” — Chefs Nectar

I’m re-blogging this recipe for future reference.  The recipe is a tad bit different than my version which is probably still in my head.

Strawberry – Update 05.24.20

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It looked big when I bought the carton.

It was big.  I’ve noticed the strawberries at the grocery store are bigger and sweeter.

Funny and interesting things happen when suppliers can’t sell their produce to the restaurant supply chain.

Update 05.24.20

Big boy #2.

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Big boy #3.

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Social Distance and Dine With Mannequins at This Michelin-Starred Restaurant — VinePair

Walking backstage at a theater, in a toy store, or even in a hair salon, it’s not uncommon to come across costumed mannequins. Now, it won’t be uncommon to see the lifelike dolls in some restaurants either. In an effort to get creative amidst cautious restaurant reopenings, a Michelin-starred restaurant in Virginia is adding mannequin…

via Social Distance and Dine With Mannequins at This Michelin-Starred Restaurant — VinePair

Uh… no thanks.

The Pandemic Life – Weekend Report – 05.17.20

This weekend’s grocery trip was somewhat odd. Shortages were few. I got everything on my list except for chili powder (in stock but no mixtures that appealed to me). At 9:00 AM the store was surprisingly unbusy. Most of the employees wore masks. Masks on customers seemed to be 50/50. There were varying levels of stress and anxiety in the customers in the store. The most anxious shopper was a woman who cut the line in front of me. I guess with the six foot distancing rule she couldn’t figure out if I was in line or not. To give her the benefit of the doubt I did step away from the cart for a moment to grab a bag of coffee. But I think she knew she cut in front of me. Since she was not a mask wearer the expression on her face dripped with anxiety. No eye contact either. People are definitely acting strangely as if moving faster through the store makes the virus less likely to land on you and stick. This only works if it’s raining and you don’t want to get wet.

We ordered pizza one night for take out. Since SIP we’ve had restaurant/take out just three times. Not counting the two times with friends at their homes, this weekend’s pizza was the first restaurant/take out food we’ve had at home in two months. During this same time period I’ve cut way back on beer and in the process lost over ten pounds. Eating healthier and subbing whiskey for beer. Must be the whiskey.

On the way home from the pizza shop I stopped at my local liquor store for curbside delivery of the order I placed at the same time as the pizza order. Cheap chardonnay for The Boss and two six packs of Voodoo Ranger IPA for me. I’d lost so much weight by cutting down on beer I wanted to have a beer to celebrate. Hey, this makes sense to me.

The pizza shop, liquor store, several big box home improvement stores, plant nursery, and OMG a paint store all quite busy. Not enough mask wearers though.

The big news of the weekend was my barber. I noticed a sign in the window so I stopped the car and parked to read it. It was Sunday morning and the lights were on. Odd I thought because this barber was usually closed on Sundays. Suddenly Kevin appeared, saw me and waved me in. The shop was cleaner than I’ve ever seen in 14 years. Kevin said he has been coming in on Sunday mornings to clean and disinfect. There was a new take a ticket machine with an electronic digital counter facing the street. No more waiting indoors. Take a number and when your number is called you can enter the barber shop. Kevin then asked what I thought about taking reservations. After a few pros and cons traded back and forth Kevin told me he was accepting a small number of reservations on Sunday mornings only. I thought that was a good idea and promptly made a reservation. We spent a few minutes catching up and talking virus. Both of us knew someone who had contracted Covid-19. My story was of a coworker’s cousin who died from the disease. (I didn’t want to convey the story of a former coworker’s brother in law whose entire family is infected). Kevin’s story was of another customer whose daughter’s boyfriend got infected and died. The young man was a runner with no pre-existing conditions. He passed at the age of 24.

Welcome to the new normal. I think I’ll have that beer now.

Stay safe and please stay at home a few more weeks.

My new mask:

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The beer:

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The Pandemic Pantry – Shopping Day 05.09.20

Sat 5/9

SIP (Shelter in Place) Food Shopping Report

The early Old People Shopping Hour was nearly over by the time I got to the store. There weren’t many customers and all were practicing appropriate physical distancing, all were wearing masks. I made a list and pretty much stuck to the list. The shortages were spotty and I managed to buy nearly every item on my list. The trip was no scavenger hunt this week. The most surprising part of this week’s shopping adventure? Markdowns on certain items. Bacon (what meat shortage?), gourmet potato chips normally $4 a bag at almost half price, organic whole grain bread at a 33% discount from usual retail. I actually had fun at the store and it felt nearly normal.

Check out time brought me back to the new normal reality. There were just two check out lines open and the lines of people waiting stretched into the aisles (six feet apart, of course). The two back to back express check out lanes were gone. I wonder if some workers had to stay home or if another reason existed for the lack of check out lanes open. Old People Shopping Hour was over and the store got busier quickly. Only around 75% of the customers were wearing masks. I saw a mother/daughter combo shopping. There were young families of three and four shopping together, no masks. I guess they didn’t get the memo on masks or the recommendation that just one family member do the shopping. I would also venture a guess that these people don’t have a HCW on the front line and simply do not know the risk.

Last night’s leftover dinner mashup was an unmitigated disaster. I added a can of beans to some leftover chili and we ended up eating a bowl of inadequately seasoned beans for dinner. I thought I’d try a new recipe for Cornbread Griddle Cakes and they were awful as in awful dry. The Boss said something to the effect that our usual cornbread recipe was better which is Spouse Speak for you better not ever make this again or I’ll divorce you. So I woke up this morning needing to have a bountiful shopping trip and I got lucky.

Stay safe.  Stay home (for just a few more weeks).

Does Olive Oil Lower Cardiovascular Risk in U.S. Populations?

Does Olive Oil Lower Cardiovascular Risk in U.S. Populations?

Definitely maybe.

This study confirms what most of us likely recommend to our patients — replace saturated fats with olive oil. The CVD prevention benefit of olive oil seems to extend to all populations, including Americans, who consume far less olive oil on average than Mediterranean populations. As with all observational studies, residual confounding might explain some of the associations, and the healthcare professionals studied may not be generalizable to other more diverse groups. However, results from the PREDIMED trial (N Engl J Med 2018; 378:e34) support this well-conducted study. Recommending routine use of olive oil seems like a no-brainer.