Does Eating High-Fat Dairy Cause Heart Disease or Obesity? Has the Science Changed In The Last Decade? — The Skeptical Cardiologist

As promised, the skeptical cardiologist has reviewed, refurbished, republished and revised his first ever post (first published 12/27/2012) which challenged the advice presented by the Dietary Guidelines for Americans, the American Heart Association, and every mainstream nutritional guideline published since 1985. I’ve added some links to subsequent posts which support my statements, improved the formatting,…

Does Eating High-Fat Dairy Cause Heart Disease or Obesity? Has the Science Changed In The Last Decade? — The Skeptical Cardiologist

Thank you Dr. Pearson.

Probiotics in Cheese? Yes!

Is cheese a healthy source of probiotics?

Q. I’m trying to add more probiotics into my diet. Is cheese a good source?

A. Probiotics, good bacteria that can contribute to gut and overall health, can be found in some types of cheese as well as in dietary supplements, fermented foods, and yogurt. Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.

Harvard Health Blog — https://www.health.harvard.edu/staying-healthy/is-cheese-a-healthy-source-of-probiotics

11 Types of Cheese That Contain Probiotics — https://fermenterskitchen.com/11-types-of-cheese-that-contain-probiotics/

Lifelong learning. The end of formal schooling should not be the end of your education. I keep my brain active by trying to be less stupid each and every day. Who knew some cheeses are good sources of good bacteria?

Since the beginning of the pandemic I’ve been eating more cheese. I became a lot less worried about the saturated fat and more focused on the nutritional benefits. Now I have another reason to eat more feta cheese. The next taco meal will be Crispy Black Bean Tacos with Feta and Cabbage Slaw – (NOT) Bon Appétit.