Plant-Based Diet Linked to Lower Heart Failure Risk
The study was published in the April 30 issue of the Journal of the American College of Cardiology. Researchers followed more than 16,000 adults (mean age, 64 years) with no known coronary heart disease (CHD) or HF at baseline, comparing those who adhered to a plant-based diet with those who consumed a Southern diet, consisting of more fried and processed foods and sweetened drinks. They found that the plant-based diet was associated with a 41% lower risk for incident HF with the highest vs lowest adherence, while the Southern diet was associated with a 71% higher risk for HF with higher vs lower adherence, after adjustment for potential demographic, lifestyle, and medical confounders.
Plant-Based Diets Help Reduce Kidney Disease Risk Long Term
A diet that favors plant-based foods, as well as a completely vegetarian diet, modestly reduces the long-term risk of chronic kidney disease (CKD) in the general population provided individuals are not overweight or obese to begin with, a new community-based cohort study indicates.
I am not a vegan.
“Are you a vegan?”
“Are you a vegetarian?”
No. I just don’t eat as much animal proteins as I used to.
“So where do you get your protein from?”
Plant-Based Protein Chart
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Original posting is from Dana McDonald RD LD aka the Rebel Dietician.
IISc researchers have found that tomatoes get infected with Salmonella typhimurium, which cause gastroenteritis, when the bacteria enter the plant through tiny openings that form on the main root for the lateral roots to emerge. Hence, the bacteria are found inside tomatoes and cannot be removed by washing. As salinity increases the number of lateral roots […]
via Washing does not remove Salmonella bacteria from tomatoes, IISc team finds — Science Chronicle
21 Cheap Family Meals – Healthy Vegetarian Budget Food It’s not always easy to cook for families, especially as a vegan or vegetarian. It often gets expensive, too. To help out, we’ve compiled a collection of our favourite cheap family meals. As well as being budget and wallet-friendly, each of these recipes does something else…
via 21 Cheap Family Meals – Healthy Vegetarian Budget Food — Hurry The Food Up
This article appeared in my WordPress reader and I thought it was worth sharing the link. I have not made nor tested any of the recipes. Yet.
I’m only two pounds heavier after two Thanksgiving meals.
But I have to wear my “fat” jeans because my “skinny” jeans are too tight.
Thus the search for veggie recipes.