Exercise is Not Essential for Weight Loss. It is Vital for Your Health — Damon Ashworth Psychology

Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation? […]

If you want to lose weight, please remember that nutrition, and not exercise, is the best way to do this. The type, amount, and timing of when you eat and drink are more important for how much weight and fat you lose than how active you are.

Exercise is Not Essential for Weight Loss. It is Vital for Your Health — Damon Ashworth Psychology

Building new habits takes time. My typical morning routine is bathroom, shower, dry off (don’t forget this step), coffee and either read or write before starting my work day. Today I’m starting a new routine which hopefully becomes habit. Coffee AND resistance training (shower later).

Another morning habit I didn’t realize existed until today was my morning dopamine hit from likes and page views. What? Someone from Down Under liked my Resistance is Not Futile post. And followed me! Naturally I had to follow back and reblog which is not cheating or stealing someone else’s hard work.

Thank you Dr. Ashworth. But more importantly THANK YOU for Josh Giddey. https://www.nba.com/player/1630581/josh-giddey

You Are What Your Ancestors Ate

Humans also vary in their ability to extract sugars from starchy foods as they chew them, depending on how many copies of a certain gene they inherit. Populations that traditionally ate more starchy foods, such as the Hadza, have more copies of the gene than the Yakut meat-eaters of Siberia, and their saliva helps break down starches before the food reaches their stomachs.

These examples suggest a twist on “You are what you eat.” More accurately, you are what your ancestors ate. There is tremendous variation in what foods humans can thrive on, depending on genetic inheritance. Traditional diets today include the vegetarian regimen of India’s Jains, the meat-intensive fare of Inuit, and the fish-heavy diet of Malaysia’s Bajau people. The Nochmani of the Nicobar Islands off the coast of India get by on protein from insects. “What makes us human is our ability to find a meal in virtually any environment,” says the Tsimane study co-leader Leonard…

In other words, there is no one ideal human diet. Aiello and Leonard say the real hallmark of being human isn’t our taste for meat but our ability to adapt to many habitats—and to be able to combine many different foods to create many healthy diets. Unfortunately the modern Western diet does not appear to be one of them.

The Evolution of Diet — https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/

Food for thought (pun intended).

This article is worth reading even if you remember just one concept.

There is no one ideal human diet.

Does Eating High-Fat Dairy Cause Heart Disease or Obesity? Has the Science Changed In The Last Decade? — The Skeptical Cardiologist

As promised, the skeptical cardiologist has reviewed, refurbished, republished and revised his first ever post (first published 12/27/2012) which challenged the advice presented by the Dietary Guidelines for Americans, the American Heart Association, and every mainstream nutritional guideline published since 1985. I’ve added some links to subsequent posts which support my statements, improved the formatting,…

Does Eating High-Fat Dairy Cause Heart Disease or Obesity? Has the Science Changed In The Last Decade? — The Skeptical Cardiologist

Thank you Dr. Pearson.

Stanford Center on Longevity – Diet Research Update

There are a growing number of diet choices that promote healthier eating. Common among several of the most-well known diets (e.g., paleo, Mediterranean, vegan), is an emphasis on the consumption of plant-based foods (sometimes alongside animal protein, sometimes without), and the avoidance of added sugar, refined grains, and ultra-processed foods. There is increasing evidence that consuming more plant-based foods is beneficial to our overall health, especially our immune system health. There are also data indicating that consuming more plant protein than animal protein is healthy for both ourselves and the environment.

Diet — https://longevity.stanford.edu/research-update-on-diet/

Reality check below –

We have a lot of work to do.

Do your part by reading the entire research update and sharing the love.

KISS (keep it simple stupid)

The best advice is the simplest: ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods.

We’ve Reached Peak Wellness. Most of It Is Nonsense. – https://www.outsideonline.com/health/wellness/wellness-industry-lies-what-really-works/

Common sense advice. I recommend reading the entire article.

Key Points

  • Move your body, don’t eat crap
  • Don’t diet
  • Relationships matter (in person, not online social media crap)
  • Passion takes time to develop
  • Cultivate purpose
  • Find your environment