The best advice is the simplest: ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods.We’ve Reached Peak Wellness. Most of It Is Nonsense. – https://www.outsideonline.com/health/wellness/wellness-industry-lies-what-really-works/
Common sense advice. I recommend reading the entire article.
- Move your body, don’t eat crap
- Don’t diet
- Relationships matter (in person, not online social media crap)
- Passion takes time to develop
- Cultivate purpose
- Find your environment