Chili Peppers of the World

Capsaicin, the compound that makes chili peppers hot is an evolutionary filter designed to punish mammals and reward birds. Mammals feel it as pain because mammal digestion destroys seeds. Birds don’t have the receptor that detects it, so they eat the fruit, fly off, and deposit the seeds far from the plant from which they ate. The plant needed birds, and birds didn’t mind the heat, because to them there was no heat to mind.

Bell peppers have the right amount of heat for me.

Breeders selected the heat out entirely: what’s left is crunch, sweetness, and color. The breeding of large, capsaicin-free peppers predates the age of Columbus, probably by hundreds of years. Green bells are just unripe; red, orange, and yellow are the same fruit left on the plant longer, sweeter, higher in vitamin C. My wife spent years avoiding the green ones for exactly that reason, until one day she bit into a fresh one and something clicked: that raw, grassy crunch, that sharp brightness the ripe ones don’t have. The most widely planted pepper on earth, mild enough for everyone, and capable, apparently, of surprise. Chili Peppers of the Worldhttps://www.notesfromtheroad.com/desertmexico/chili-peppers.html

Another electronic Sticky Note for times when I want to read up on the history of peppers.

HT – Barry Ritholtz – https://ritholtz.com/2026/06/10-friday-am-reads-503/

Eat Ice Cream With NO Guilt

Sugar-Free Diet Linked to Metabolic Changes

“Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in Kuwait City, Kuwait

To evaluate the effects of eliminating sucrose, the researchers measured glucose tolerance, insulin sensitivity, circulating metabolic hormones, the gut microbiome, and inflammation in both the colon and liver.

Despite maintaining similar body weights, mice on the sucrose-free diet experienced several negative health changes compared with the control group. These included poorer glucose control, insulin resistance, imbalances in gut microbes, intestinal inflammation, and changes associated with fatty liver disease. Scientists found a surprising problem with sugar-free dietshttps://www.sciencedaily.com/releases/2026/06/260614011843.htm The Endocrine Society. “Scientists found a surprising problem with sugar-free diets.” ScienceDaily (accessed June 14, 2026).

Today, we eat ice cream!

Lessons Learned From a Lifetime of Eating #1

I was in St. Louis on business. One day these things showed up at the office.

I had one (OK, two) after breakfast. Yes, they are that good.

Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.

Lessons Learned From a Lifetime of Cooking #13

Over the years when I invited friends over for dinner they got pretty excited. One day I asked a guest what’s with all the excitement?

Chinese food! They were expecting something I really sucked at making. To this day I don’t make much Chinese/Asian stuff. I’d rather go out and eat something someone actually knows how to make.

So Lesson #13 is this: technique. This is the how and why a dish, despite following the recipe exactly, tastes better than yours.

I found this video and I now know why my Chicken and Broccoli never tastes as good as the restaurant versions.

Who says you can’t teach an old trick new dogs?

Memo to Self – Don’t be discouraged to learn there are Chinese Americans out there more Chinese than you.

Food Inflation in America – Scary Charts 03.14.26

Food Inflation in Americahttps://wolfstreet.com/2026/03/11/food-inflation-in-america/

As one reader commented “learn to grow your own veggies and do community chickens
otherwise learn to eat soy products.”

I Googled “community chickens” and found this:

Must be getting rough out there. Health insurance companies are offering mental health counseling to their customers free of charge.

Funny thing is my health insurance company isn’t Blue Cross and Blue Shield of Oklahoma but somehow I’m on their email mailing list.

These services are probably useful but you have to have health insurance to use them.

One-Third of Americans Cut Back to Cover Healthcare Expenseshttps://news.gallup.com/poll/702596/one-third-americans-cut-back-cover-healthcare-expenses.aspx

I’ve noticed some food blogs I follow are posting recipes focusing on using up leftovers. https://www.budgetbytes.com/leftover-rice-recipes/

Maybe I need to start a struggle meal post series.

FOOD FIGHT!

Unsavory Truth: How Food Companies Skew the Science of What We Eat. In that book, I review research on the “funding effect,” the strong correlations between who pays for food and nutrition research and its outcome.  Industry-funded research tends to produce results favorable to the funder’s interests (otherwise it wouldn’t be funded).  But recipients of funding typically did not intend to be influenced and do not recognize the influence. The MAHA Dietary Guidelines III: Conflicts of Interesthttps://www.foodpolitics.com/2026/01/the-maha-dietary-guidelines-iii-conflicts-of-interest/

Understanding the new Dietary Guidelines for Americanshttps://hsph.harvard.edu/news/understanding-the-new-dietary-guidelines-for-americans/

Good luck.

Common Food Preservatives Linked to Higher DM2 Risk

Over the study period, 1,131 cases of type 2 diabetes were identified among the 108,723 participants. Compared with people who consumed the lowest levels of preservatives, those with higher intake showed a markedly increased risk of developing type 2 diabetes. Overall preservative consumption was linked to a 47% higher risk. Non-antioxidant preservatives were associated with a 49% increase, while antioxidant additives were linked to a 40% higher risk.

INSERM (Institut national de la santé et de la recherche médicale). “Common food preservatives linked to higher risk of type 2 diabetes.” https://www.sciencedaily.com/releases/2026/01/260109080211.htm (accessed January 10, 2026).

Type 2 diabetes has a stronger link to family history and lineage than type 1, and studies of twins have shown that genetics play a very strong role in the development of type 2 diabetes. Race can also play a role. Yet it also depends on environmental factors. Lifestyle also influences the development of type 2 diabetes. Obesity tends to run in families, and families often have similar eating and exercise habits. Genetics of Diabeteshttps://diabetes.org/about-diabetes/genetics-diabetes

Remember this:

Stay as thin as you can as long as you can – https://lifeunderwriter.net/2022/04/05/stay-as-thin-as-you-can-as-long-as-you-can/

And watch out for those preservatives.

Obesity Economics

Some 56.2 percent of the daily calories consumed by US adults come from federally subsidized food commodities: corn, soybeans, wheat, rice, sorghum, dairy, and livestock. While these calorie-dense foods once made sense for a government preparing for famine or total war, in recent decades they’ve instead helped make us fatter and sickerObesity Economics: How Subsidies Distort the American Diethttps://thedailyeconomy.org/article/obesity-economics-how-subsidies-distort-the-american-diet/

Yikes.