A food memoir of weight loss, family recipes, and strategies for staying healthy in your 70's and beyond
Sarah Whiteside ’24 An iPod. Then an iPhone. Then an iPad. Then a laptop. It never ends. We eagerly await the newest technology release as if we are not satisfied with a fully capable and working phone. We strive for more. We equate technology with power, and power with success. We rarely stop to ponder […]
Technology and Food – Hand in Hand — University of Cincinnati COM Chronicles
Good article. I recommend reading the entire post.
We. Are. Doomed.
Are healthy habits worth cultivating? One recent study and a previous similar study suggest healthy habits may help people tack on years of life and sidestep serious illnesses, such as diabetes and cancer. Researchers from the Harvard T.H. Chan School of Public Health found that five low-risk lifestyle habits are critical for a longer life expectancy. The more of […]
Five healthy habits net more healthy years — Malheur County Health Department
1. Do not smoke or, if you do, quit.
Functional Longevity: What Use Is Retirement If You Can’t Move and Think? — https://www.whitecoatinvestor.com/functional-longevity-in-retirement/
2. Maintain a healthy body weight to avoid diabetes, hypertension,and elevated lipids.
3. Eat a healthy diet with plenty of vegetables, minimize red meat,and drink lots of water.
4. Participate in aerobic exercise for an hour several times a week.
5. Use body weight and functional exercises to maintain muscle mass.
6. Stretch and do functional movement exercises or yoga to maintain flexibility.
7. Develop an anti-stress regimen such as meditation or “forest bathing.”
8. Maintain social connections.
9. Optimize cognition through lifelong reading and learning.
10. Get adequate sleep and practice good oral hygiene.
When people think about retirement the first thing that typically comes to mind is the financial aspect. This list is a reminder to focus on the non-financial aspects of retirement as essential elements of your plans too. I plan on using this list as a personal report card, a regular and routine check up of how I’m doing and what needs improvement. I’ve given myself passing grades for 9/10.
#4 – improvement needed.
Jastreboff’s research focuses on novel anti-obesity medications, specifically nutrient stimulated hormone therapeutics. She believes that a critical need in the field is to better understand obesity pathophysiology, especially how the body signals to the brain how much fat an individual should carry to store sufficient energy to function optimally; this is called the defended fat mass… Jastreboff cites the environment as a cause of obesity, specifically what she and other scientists call the obesogenic environment. “It’s not just the food, it’s not just the fact that we lead fairly sedentary lives,” Jastreboff explained. “It’s the stress, it’s the lack of sleep, it’s the circadian rhythm disruption, it’s things in our obesogenic environment that have led to this elevated defended fat mass on a population level.”
Yale Endocrinology Obesity Medicine: Approaching Obesity as a Complex, Chronic Disease — https://medicine.yale.edu/news-article/yale-endocrinology-obesity-medicine-approaching-obesity-as-a-complex-chronic-disease/
You can now add your body’s defended fat mass to your personal list of reasons why you just can’t lose weight.
I must to go now. Super Bowl pig out starts soon and I have to adjust my defended fat mass set point.
A year ago this week, I made a stir with my post about five common weight loss myths. Today I had a patient conversation I have had so many times before: Someone was trying to eat healthier and lose weight at the same time. They are not necessarily the same thing.
Don’t Eat More of Anything (Until You Decide What to Eat Less Of) — A Country Doctor Writes:
Saturday morning. Coffee, clean the shower, catch up on news. Later I’ll work for a few hours on my Future Best Seller rewriting and editing my essay on changing habits, food choices and emphasizing what you don’t eat is just as important as what you do eat. Well, The Country Doctor wrote a nice post on this topic.
Thanks Doc.
Once again here’s the chart attributed to the New England Journal of Medicine from my first Holiday post Trouble in Paradise (it’s Weight Gain Season).
Personally I had the best Traditional Weight Gain Season ever. I didn’t gain any weight.
I just hope this isn’t sarcopenia.
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine. Using health data gathered from 11,255 adults over a 30-year period, researchers analyzed links between […]
Good hydration linked to healthy aging — Health Secrets of a SuperAger
Thanks Tony.
Through extensive research I learned whisky is plant-based.
And believe it or not bread is plant-based too!
I can’t seem to get my entire head into a selfie.
This happened.
Hey Hon, there’s a bear in the backyard.
I reconnected with my inner child.
My brother commented on my height. Thank you Captain Obvious.
I have no further comment on this.
“It’s really good to be here and as I always say, it’s really good to be anywhere!”
Keith Richards
Life puts hurdles in front of you: ice cream, home baked cookies, gift packages of divine seasonal sugary treats from well-meaning friends. Even if you work from home the seasonal threats are abundant.
Remember this chart attributed to the New England Journal of Medicine from my first Holiday post Trouble in Paradise (it’s Weight Gain Season)?
Today I introduce you to another Seasonal Threat for weight gain.
Stay the Course
Being housebound is no reason to eat all of the ice cream and home baked cookies in the house.
The fancy gourmet pecans though are OK because they are nuts.
It’s a good thing there’s no beer in the house.
Pizza and other food delivery services will tempt you. Stay strong.
PS. The estimated wind chill is minus 20 degrees F.
Vitamin B6 (pyridoxine) is in lots of multivitamin and mineral supplements that can be bought in supermarkets, health food shops and pharmacies without a prescription. Many people are not aware that vitamin B6 can cause peripheral neuropathy, which results in tingling, burning or numbness usually in the hands and feet. Taking vitamin B6 even at low doses can cause peripheral neuropathy but people are more likely to get it if they are taking more than one supplement.
Health supplements containing vitamin B6 can cause peripheral neuropathy – https://www.tga.gov.au/news/safety-alerts/health-supplements-containing-vitamin-b6-can-cause-peripheral-neuropathy#topofpage
- Peripheral neuropathy can occur at doses of vitamin B6 less than 50 mg and when people are taking multiple products containing vitamin B6. The risk appears to vary between people – no minimum dose, length of use or underlying risk factors were identified.
Always understand too little AND too much of anything can be bad.
I did a tiny bit of research on this topic after a doctor’s comment on Med Twitter.
Interesting.
