Findings In this cohort study of 1865 older adults without dementia followed up for up to 15 years, higher diet quality was associated with lower dementia risk. Among participants at higher risk, only a dietary pattern with lower inflammatory potential showed consistent inverse associations. Diet Quality and Dementia Risk in Older Adults With Alzheimer Pathology – https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2850780
This morning I lowered my risk for dementia with a bowl of berries, banana, and Greek yogurt.
Last Night
Smoked Pulled Pork, Mac & Cheese, Bacon, Cheddar-Jack, Sweet & Smokey BBQ Sauce and Green Onions.
At least the potato didn’t do any damage.

