I’m the flounder.
Have you ever roasted frozen vegetables? Me neither. But a quick referral to Dr. Google offers up recipes and instructions for this time and money saving technique. Maybe this method actually works (because everything you read on the internet is TRUTH). So a few weeks ago during a Pandemic Pantry shopping trip I picked up a few one pound bags of frozen cauliflower ( a buck a bag). I also bought a small jar of minced garlic which I promised my younger self I would never use because fresh is better until I used some at my son’s house. Hmmm…..
Here’s the original Roasted Cauliflower with Parmesan post from several years ago. Here’s what’s in the oven right now:
Roasted Cauliflower with Garlic and Parmesan
One package frozen cauliflower (32 ounces)
Extra virgin olive oil
Salt and black pepper
- Preheat oven to 450 degrees F.
- Place the florets into a baking/roasting pan with sides.
- Spread the pieces into the pan. Make sure they don’t touch each other.
- Drizzle the cauliflower with olive oil. Toss with a spoon. You want a nice thin coating of oil on each piece.
- Lightly salt and pepper, dust with Parmesan and sprinkle with a hint of thyme.
- Add two tablespoons of minced garlic. Toss lightly again
- Place in the oven and roast for approximately 35-40 minutes. Shake the pan or stir/toss every 10 minutes or so to ensure most of the surfaces of each floret get browned (this is why you want a pan with sides).
- When nicely browned add a handful of shredded Parmesan cheese over the cauliflower. Roast for an additional 5 minutes or until the cheese is melted.
- Transfer the cauliflower to a serving bowl and add more Parmesan.
TIPS – The amount of garlic is personal preference and dependent upon how garlicky you like your food and the number of guests at the table. Same for the cheese but you can never have too much cheese or garlic. This dish is not vegan but if you must, leave out the cheese. Don’t forget the shake and/or stir part because when you use minced garlic it can and will burn.
Lessons learned – minced garlic DOES burn but despite appearances did not taste burned at all. Also, one pound of frozen cauliflower is not a lot of cauliflower.
Unfortunately this dish is also Not Tiny Taste Tester Approved. She was not present for my roasted frozen vegetable experiment.
“Is a Collie Flower a dog?”
Our family is happy and healthy. Two in the clan were infected with SARS-COV-2. Thankfully both were mild cases and both have fully recovered.
We welcomed a newcomer back in March. Tiny Human Too has brought much needed joy and happiness to the family.
No worries Tiny Human One. You have also delivered much joy and happiness.
After 34 years The Boss and I are still a team. We spent a LOT of time together his year and learned we still like each other (strange but true).
I lost 20 pounds and The Boss lost 10. We have done some take out meals but the combined weight loss was the result of a lot less restaurant food. More home cooked meals = healthier food = weight loss.
Cooking and grocery shopping skills improved. I’m tweaking old recipes, trying new recipes and shopping more efficiently.
I finished reading 10 books this year. At one point in my life I was reading a book a week. Now I’m reading less and enjoying it more.
My client company extended my contract for 2021. Retirement has been postponed.
TOMC still running well but likely to be replaced in 2021.
Stay safe and stay well.
Look, I know 2020 has been an awful year. But no matter how bad things seem to be always remember the good in the world. Find at least one thing to be thankful for and let that one thing be your reminder to find other things you are thankful for. And if this doesn’t work imagine you are three years old running in between tall trees, well dressed for the occasion in a stylish coat, a really cool mask, Minnie tucked under your arm. Then there she is right in front of you. Dad! Pick this one!
Pandemic Baby is seven months old.
And the original Tiny Taste Tester is now three.
“How did you make this?”
When this question is asked at the table I tend to ramble on about the types of oils and other ingredients in the dish. Over time I’ve come to understand that our guests don’t want to know what’s in the dish but rather how did I make this?
It’s a clear sign I need to write it down. So I did.
- two medium to large zucchini, sliced into one half inch coins
- half one large red pepper, diced
- one third sweet onion, diced
- one cup frozen corn
- one clove garlic, minced
- grape seed oil
- extra virgin olive oil
- pinch dried basil
- salt and pepper to taste
- Heat approximately one tablespoon of grape seed and olive oils over medium heat in a frying pan large enough to hold the squash without overlapping.
- Add the squash coins, flip the heat to high and fry until the squash is golden brown and caramelized.
- Flip the squash and repeat.
- When both sides of the squash are browned and caramelized remove from the pan, place into a bowl and set aside.
- Reduce heat back to medium, add a few dashes of EVO, onions, and red pepper. Saute for about five minutes.
- Add the corn and saute for another five minutes.
- Add garlic and swiftly saute for about a minute.
- Add the reserved squash back to the pan, pinch of basil, salt and pepper to taste.
- Gently mix together and remove from the heat.
- Serve immediately or if allowed to fully cool, rewarm over low heat for a few minutes taking care not to overcook the squash.
This recipe is NOT Tiny Taste Tester Approved.
Welcome to the first Special Edition of the Tiny Taste Tester. It’s special because we combined culinary pursuits with face making exercises. The Tiny Taste Tester ate everything we put in front of her. I would call that a success.
The relative success of making faces training is not for the trainer to decide.
Sometimes you have odds and ends in the fridge. This was the inspiration for Scraps Frittata which in the end turned out fine. The other night at a bring a dish dinner I was asked to bring some Roasted Cauliflower with Parmesan for a side veggie. Our gracious host well known for his blunt honesty said,
“Maybe we shouldn’t have microwaved the cauliflower. The texture was different.”
I agreed. The veggie was kind of mushy. Maybe I shouldn’t have made the cauliflower earlier, covered the dish with aluminum foil, then microwaved it for serving. This veggie is obviously best served immediately from the oven.
Our host who does not like leftovers besides Good Pie didn’t want the rest of the veggie so I took it back home. What do you do with about 3 cups of leftover mushy roasted cauliflower?
- 2 T EV olive oil
- 1/2 medium sweet onion diced
- 2 C red potatoes small dice
- 6 eggs
- 3 cups Roasted Cauliflower with Parmesan
- shredded sharp Cheddar cheese about a cup
- shredded Monterrey Jack cheese about a half cup
- Parmesan cheese grated, a couple of Tablespoons
- Dried thyme, healthy pinch
- Salt and pepper
- Heat the olive oil in an 10 inch non-stick pan.
- Add the potatoes and cook until nearly cooked through, about 10-15 minutes medium heat.
- Add the onion and saute for five minutes.
- Add the thyme, salt, and pepper.
- Spread the cauliflower over the potato/onion mixture.
- Sprinkle the cheeses over the veggies.
- Beat the eggs. Pour over the vegetable mixture.
- Preheat your broiler.
- Allow the frittata to sit over a very low flame until set.
- Place the pan under the broiler to brown the top.
- Remove from the broiler and place the frittata on a serving plate.
- Serve warm or cold. Makes about 6 servings.