Braum’s Is the Best American Fast-Food Chain You’ve Never Heard Of

In fact, the milk — and the company-owned creamery where it is produced — is the cornerstone of the Braum’s business model. The chain makes and produces all of its dairy products and bakes its own burger buns, and as such, Braum’s only opens locations within a 330-mile radius of its production facility in Tuttle. From there, refrigerated trucks are dispatched every other day to make deliveries to its more than 300 stores scattered across Texas, Oklahoma, Arkansas, and Missouri.

Braum’s Is the Best American Fast-Food Chain You’ve Never Heard Of — https://www.eater.com/23165864/braums-best-chain-milk-ice-cream-burgers

The closest grocery store from my house is just a mile away. But anytime I need milk, eggs, or cheese I shop at Braum’s. Their private label bread is better and cheaper than the grocery store. Butter at the grocery store is between $4.00 and $6.00 a pound depending upon the brand. Braums’ butter is $3.50 a pound (but you have to buy two to get this price).

Control of production and lower transpiration costs obviously affect the retail prices. And in a good way.

Did I mention The Bag? https://www.braums.com/menus/bag-of-burgers-junior/

These burgers are Tiny Taste Tester Approved.

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You Are What Your Ancestors Ate

Humans also vary in their ability to extract sugars from starchy foods as they chew them, depending on how many copies of a certain gene they inherit. Populations that traditionally ate more starchy foods, such as the Hadza, have more copies of the gene than the Yakut meat-eaters of Siberia, and their saliva helps break down starches before the food reaches their stomachs.

These examples suggest a twist on “You are what you eat.” More accurately, you are what your ancestors ate. There is tremendous variation in what foods humans can thrive on, depending on genetic inheritance. Traditional diets today include the vegetarian regimen of India’s Jains, the meat-intensive fare of Inuit, and the fish-heavy diet of Malaysia’s Bajau people. The Nochmani of the Nicobar Islands off the coast of India get by on protein from insects. “What makes us human is our ability to find a meal in virtually any environment,” says the Tsimane study co-leader Leonard…

In other words, there is no one ideal human diet. Aiello and Leonard say the real hallmark of being human isn’t our taste for meat but our ability to adapt to many habitats—and to be able to combine many different foods to create many healthy diets. Unfortunately the modern Western diet does not appear to be one of them.

The Evolution of Diet — https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/

Food for thought (pun intended).

This article is worth reading even if you remember just one concept.

There is no one ideal human diet.

Start-up of the month: non-HFSS cereals (Brave) — The Food Science Addict

Are you looking for a better understanding of non-HFSS foods? Do you want to know which brand is thriving? Brave is a UK plant-based snack brand. They have recently developed a grain-free, sugar-free breakfast cereal product made from chickpeas and peas. This product is known as Super Hoops (available in Original and Cinnamon flavours) and,…

Start-up of the month: non-HFSS cereals (Brave) — The Food Science Addict

HFSS = (High in Fat, Sugar, and Salt).

A small step in the right direction. But you still have to get consumers to buy, try, and buy again. Changing habits can be very hard to do.

Does Eating High-Fat Dairy Cause Heart Disease or Obesity? Has the Science Changed In The Last Decade? — The Skeptical Cardiologist

As promised, the skeptical cardiologist has reviewed, refurbished, republished and revised his first ever post (first published 12/27/2012) which challenged the advice presented by the Dietary Guidelines for Americans, the American Heart Association, and every mainstream nutritional guideline published since 1985. I’ve added some links to subsequent posts which support my statements, improved the formatting,…

Does Eating High-Fat Dairy Cause Heart Disease or Obesity? Has the Science Changed In The Last Decade? — The Skeptical Cardiologist

Thank you Dr. Pearson.

Stanford Center on Longevity – Diet Research Update

There are a growing number of diet choices that promote healthier eating. Common among several of the most-well known diets (e.g., paleo, Mediterranean, vegan), is an emphasis on the consumption of plant-based foods (sometimes alongside animal protein, sometimes without), and the avoidance of added sugar, refined grains, and ultra-processed foods. There is increasing evidence that consuming more plant-based foods is beneficial to our overall health, especially our immune system health. There are also data indicating that consuming more plant protein than animal protein is healthy for both ourselves and the environment.

Diet — https://longevity.stanford.edu/research-update-on-diet/

Reality check below –

We have a lot of work to do.

Do your part by reading the entire research update and sharing the love.

KISS (keep it simple stupid)

The best advice is the simplest: ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods.

We’ve Reached Peak Wellness. Most of It Is Nonsense. – https://www.outsideonline.com/health/wellness/wellness-industry-lies-what-really-works/

Common sense advice. I recommend reading the entire article.

Key Points

  • Move your body, don’t eat crap
  • Don’t diet
  • Relationships matter (in person, not online social media crap)
  • Passion takes time to develop
  • Cultivate purpose
  • Find your environment

Wok and Roll

But I have to tell you that if you’ve never traveled with your wok, you have not truly experienced TSA. They’re putting on gloves and they’re unzipping the bag. They basically just treat me like I’m a criminal and tell me not to talk. Then they pull it out and they go, “Oh, it’s a wok,” and then everybody’s like smiling and laughing. One time this guy said to me, “What’s the secret to fried rice?” So yeah, it is pretty hilarious.

Grace Young

I own and use two unseasoned woks.

I have never traveled with either wok.

Remember Doug? Well, Doug is Not a Potato

At 17 Pounds, ‘Doug’ the Ugly Potato Could Be the World’s Biggest Spud — Latest articles | smithsonianmag.com

“sadly the specimen is not a potato and is in fact the tuber of a type of gourd. For this reason we do unfortunately have to disqualify the application.”

Giant New Zealand potato is not in fact a potato, Guinness World Records rules https://www.theguardian.com/world/2022/mar/16/giant-new-zealand-potato-is-not-in-fact-a-potato-guinness-world-records-rules

Now what?

According to Doug’s owner Colin Craig-Brown “He is the world’s biggest not-a-potato.”