Chicken Salad Croissants Recalled For Undeclared Fish

This recall was started after the company discovered that the packages may contain tuna salad instead of chicken salad. And that is not reflected on the label.

Chicken Salad Croissants Recalled For Undeclared Fish — https://foodpoisoningbulletin.com/2022/chicken-salad-croissants-recalled-for-undeclared-fish/

OOPS

2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association

Originally published2 Nov 2021https://doi.org/10.1161/CIR.0000000000001031Circulation. 2021;144:e472–e487

https://www.ahajournals.org/doi/10.1161/CIR.0000000000001031

And don’t forget about Heart Healthy Small Bites.

There will be a lot of people picking and choosing specific points from this report to drive their personal agendas. I won’t do that.

But please buy my Future Best Seller.

Heart Healthy Small Bites

Beyond the novelty, insects can offer heart-healthy nutrition, too. A January 2021 study in Critical Reviews in Food Science Nutrition said edible insects may have “high superior health benefits” due to high levels of vitamin B12, iron, zinc, fiber, essential amino acids, omega-3 and omega-6 fatty acids, and antioxidants. Rao pointed to crickets as a source of protein through their muscle-bound hind legs used for jumping.

Eating the right insects can provide nutrition … and might be good for the planet — https://www.heart.org/en/news/2021/10/22/eating-the-right-insects-can-provide-nutrition-and-might-be-good-for-the-planet

The American Heart Association states not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. But they published this story and it sure looks like an endorsement.

Cricket pancakes anyone?

Cricket pancakes? HAHAHA.

Why Crash Weight Loss Programs Don’t Work

One of the most startling findings is the notion of constrained daily energy expenditure. This is the idea that the human metabolism adapts to our activity levels to keep our daily calorie burn in a surprisingly narrow range — no matter how hard you work out

Why Crash Weight Loss Programs Don’t Work: Clues From Hunter-Gatherer Societies — https://www.npr.org/sections/health-shots/2021/07/16/1016931725/study-of-hunter-gatherer-lifestyle-shows-why-crash-weight-loss-programs-dont-wor?utm_source=pocket-newtab

Now I understand how my low exercise levels during year one of the pandemic factored into my weight loss efforts. My metabolism reset and it spent calories on other life functions. Here’s the part of the interview that hit home for me. The quote refers to a recent television show The Biggest Loser.

Contestants went on this show and were put under a brutal routine of intense exercise, coupled with near starvation. You can lose a lot of weight that way. But it’s not sustainable. Your body pushes back hard by slashing its metabolic rate.

The Take Home Lesson

DO exercise for all of its associated health benefits. But exercising more is not exactly the best strategy for losing weight.

Herman Pontzer is an evolutionary anthropologist at Duke University. His theory argues that human metabolism has evolved to the point where how we eat and expend our calories is more important than what we eat. I think I’ll put his recent book on my list of books to read.

Vegetarian Journal – 2021 Issue 2 – Scientific Update

One study focused on almost 9,000 breast cancer survivors and asked the women about their diet every four years after their diagnosis. Over the follow-up period, averaging 11.5 years, women who ate more fruits and vegetables and women who ate more vegetables had a lower risk of dying from any cause than did women with lower intakes of these foods. Women with the highest intakes of vegetables and fruits averaged 7.4 servings per day; those with the lowest intake averaged 2.2 servings per day.

Farvid MS, Holmes MD, Chen WY, et al. Postdiagnostic fruit and vegetable consumption and breast cancer survival: prospective analyses in the Nurses’ Health Studies. Cancer Res. 2020;80(22):5134-5143.

Total fruit and vegetable intake was associated with a reduced risk of frailty with those averaging seven or more servings of fruits and vegetables daily having a lower risk than those averaging fewer than three servings a day. Leafy green vegetables, yellow and orange vegetables, and apples and pears were specific fruits and vegetables associated with a lower risk.

Fung TT, Struijk EA, Rodriguez-Artalejo F, Willett WC, Lopez-Garcia E. Fruit and vegetable intake and risk of frailty in women 60 years old or older. Am J Clin Nutr. 2020 [published online ahead of print].

The quotes above are just two of the studies profiled in the Vegetarian Journal’s most recent scientific update. Unfortunately the citations are not links to the original studies. Here is the link to the full Vegetarian Journal Scientific Update:

https://www.vrg.org/journal/vj2021issue2/2021_issue2_scientific_update.php

Eat your vegetables!

Eating Disorders – Not Just a Lack of Willpower

Researchers have found that eating disorder behaviors, such as binge-eating, alter the brain’s reward response process and food intake control circuitry, which can reinforce these behaviors. Understanding how eating disorder behaviors and neurobiology interact can shed light on why these disorders often become chronic and could aid in the future development of treatments. The study, published in JAMA Psychiatry, was supported by the National Institutes of Health.

Eating disorder behaviors alter reward response in the brain — https://www.nih.gov/news-events/news-releases/eating-disorder-behaviors-alter-reward-response-brain

We Are Invisible

A recent survey found 42 percent of people in U.S. can’t name one Asian American.

“Asian American stories are left out in education, in society, and we can’t separate that from the violence happening right now across the country,” Chan said.

‘Invisible For A Long Time:’ Asian American Students, Parents In Colorado Call For More Support, AAPI History — https://patch.com/colorado/denver/invisible-long-time-asian-american-students-parents-colorado-call-more-support-aapi

I know about what happened in 1882. Do you know about 1882?

It’s OK, I’m over it now. Besides, I’m invisible.

SSBs and EO-CRC (Sugar-sweetened beverages and early-onset colorectal cancer)

What is already known on this subject?

Incidence of early-onset colorectal cancer (EO-CRC, diagnosed under age 50 years) has been on the rise in many high-income countries over the past two decades.

Sugar-sweetened beverages (SSBs) can exert adverse metabolic repercussions throughout the life course, including childhood and adulthood obesity and type 2 diabetes.

Despite the highest level of SSB consumption being characterised among adolescents and young adults, the association between SSBs and EO-CRC has not been investigated.

What are the new findings?

Compared with <1 serving/week of SSB consumption, higher intake (ie, ≥2 servings/day) in adulthood was associated with a 2.2-fold higher risk of EO-CRC.

Each serving/day increment of SSB intake at age 13–18 years was associated with a 32% higher risk of EO-CRC.

Hur J, Otegbeye E, Joh H, et al
Sugar-sweetened beverage intake in adulthood and adolescence and risk of early-onset colorectal cancer among women
Gut Published Online First: 06 May 2021. doi: 10.1136/gutjnl-2020-323450

Watch your sugar intake! Don’t think too long about that colonoscopy your doctor recommended. If you have a family history of colorectal cancer don’t think about getting tested, do it. I lost a first cousin to metastatic colon cancer.

Bob was just 49.

Yes I am aware correlation is not causation.

But life is short and science takes too long.