High-protein ricotta pancakes. Even just writing that sentence makes me happy. We love pancakes, and when they’re simple, tasty and packed with protein we love them even more. Protein is important, and many people don’t get enough. If you’re not sure exactly how much protein you need then there’s a free guide and meal plan…
via High-protein Ricotta Pancakes — Hurry The Food Up
I thought I’d re-post this post from Hurry The Food Up featuring several ricotta pancake recipes. When I mentioned to a friend I gave a sample of my Ricotta Buttermilk Pancakes to the Tiny Taste Tester I got the following response:
PANCAKES! You have to start them young. Hopefully if you raise ’em right they get to the peanut butter and pancake pinnacle of pancake heaven.
If you have been following or subscribed to this blog please note the new URL garyskitchen.net. Same blog, different name.
The name was changed because friends and family couldn’t remember Dea Della Cucina.
After excluding some of the participants due to factors such as viral liver disease and alcohol abuse, close to 800 subjects were included in the main analysis, of whom a sub-sample of 357 subjects completed the meat questionnaire. NAFLD was diagnosed in 38.7 percent of participants and insulin resistance in 30.5 percent. The proportion of red and white meat intake was about one third and two thirds, respectively, which is similar to the typical diet of the Israeli population. High meat eaters were slightly younger, mainly male, had a higher body mass index (BMI), caloric intake, and a worse metabolic profile.
The results showed that high consumption of red and processed meat is independently associated with NAFLD and insulin resistance regardless of saturated fat and cholesterol intake and other risk factors such as BMI. In addition, individuals who consumed large quantities of meat cooked using unhealthy methods and those already diagnosed with NAFLD who consumed high HCAs had a higher chance of having insulin resistance.
Low carb diets are frequently recommended to prevent metabolic diseases. These low carb diets can be very rich in animal protein, especially meat. While meat contributes valuable nutrients that are beneficial to health, including protein, iron, zinc, and vitamin B12, the current study indicates that meat should be eaten in moderation and the type of meat and its preparation method should be wisely chosen.
Read the source article here.
A sizable number of people come into my practice and tell me that they feel better on a gluten-free diet, or they think that it is healthy. This is in line with most Americans who, when surveyed, feel that gluten-free is a healthier diet.
We have recent evidence to suggest, at least from a cardiovascular standpoint, that this is not the case. It is no healthier than a standard diet, and it may in fact be somewhat harmful for other reasons, including the removal of a lot of dietary fibers that you would otherwise consume and the reliance on things like rice and seafood-type products. There is evidence to suggest that the latter group of foods potentially has higher levels of heavy metals.
I’ve posted in the past about the gluten-free fad. Now we have a study from the Mayo Clinic.
It’s important to provide information on the healthfulness of food choices, rather than to simply recommend decreasing portion sizes.
There is a link to the study abstract in the source article here.
Small number of subjects but a crossover design RCT.
Portion sizes and food choices matter.
(so if you go out for Tex Mex eat half the number of tortillas you usually eat and take home half of what’s on your plate for another meal).