In the current study, more than 3,500 adults (mostly non-Hispanic white) over age 60 were randomly assigned to take a daily multivitamin supplement or placebo for three years. At the end of each year, participants performed a series of online cognitive assessments at home designed to test memory function of the hippocampus, an area of […]
“Writing memoir may bring ways of seeing the past from an angle that changes it a bit, moments you had forgotten that show up. If you have these surprises, maybe you are thinking of avoiding them. Don’t. Because part of the deal in memoir is having to face things you’d rather not know, especially about […]
“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine […]
This is not truth. It is my version of events. It is how I remember it happened. It is how they remembered how it happened. It is an oral history. It is what someone dares say on the record. It is the story of someone who wants to […] The Treachery of Words — BREVITY’s Nonfiction […]
Remember Bobi? Meet Bobi, the World’s Oldest Dog Bobi had a birthday. Bobi eats only human food. Bobi, who only eats human food, has far exceeded the usual 12-14 year life expectancy of his breed, Rafeiro do Alentejos. Owners of ‘the world’s oldest dog’ Bobi reveal secret to his long life as he turns 31 — […]
garyskitchen.net 
Bottom line?
Bottom line – the jury is still out on this one. I personally eat full fat Greek yogurt, full fat cheeses and consume 10mg of Lovastatin daily. I tend to avoid most simple sugars, highly processed foods, most fast foods and food high in sodium. No diet is perfect and we all need to find what works best of each of us.
Pretty much what I do