Source – https://ofdollarsanddata.com/average-net-worth-by-age/ I bet you’re wondering why I think these charts are scary. They are scary because housing has gotten very expensive and these charts show what owning or not owning a home does to wealth creation for the average person.
POP !!!
Worldwide, MASLD became the most common chronic liver disease, affecting up to 38% of the adult population (11). In addition, the global prevalence of MASLD is expected to further increase during the next two decades (12). For example, in the U.S., the prevalence of MASLD is predicted to increase from 34% (86 million people) in […]
Walking is the most preferred PA mode for older adults [4] and increasing daily step count may reduce the presence of frailty. Observational research finds a dose-response relationship with higher daily step counts associated with lower frailty prevalence [5]. This relationship persists even among those with very low step counts (less than 3,000 per day) […]
Prospective study of phosphatidylethanol (PEth) as a diagnostic biomarker for identifying alcohol use disorder (AUD) among participants at risk for steatotic liver disease – https://doi.org/10.1136/gutjnl-2026-339702 Cool.
Bottom line?
Bottom line – the jury is still out on this one. I personally eat full fat Greek yogurt, full fat cheeses and consume 10mg of Lovastatin daily. I tend to avoid most simple sugars, highly processed foods, most fast foods and food high in sodium. No diet is perfect and we all need to find what works best of each of us.
Pretty much what I do