Heart Healthy Small Bites

Beyond the novelty, insects can offer heart-healthy nutrition, too. A January 2021 study in Critical Reviews in Food Science Nutrition said edible insects may have “high superior health benefits” due to high levels of vitamin B12, iron, zinc, fiber, essential amino acids, omega-3 and omega-6 fatty acids, and antioxidants. Rao pointed to crickets as a source of protein through their muscle-bound hind legs used for jumping.

Eating the right insects can provide nutrition … and might be good for the planet — https://www.heart.org/en/news/2021/10/22/eating-the-right-insects-can-provide-nutrition-and-might-be-good-for-the-planet

The American Heart Association states not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. But they published this story and it sure looks like an endorsement.

Cricket pancakes anyone?

Cricket pancakes? HAHAHA.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: