“Some of the best evidence for the role of exercise in maintaining weight loss comes from the National Weight Control Registry, an online group of over ten thousand men and women who have lost at least thirty pounds and kept it off for at least a year. These folks defy the cynical view that meaningful, sustainable weight loss is impossible. The average Registry member has lost over sixty pounds and kept it off for more than four years. They are truly exceptional…Nearly all of them (98 percent) report changing their diet to lose weight, which makes sense given how diet can affect the reward and satiety systems in our brain and impact how much we eat.”Herman Pontzer PhD Burn (pp. 255-256). Penguin Publishing Group. Kindle Edition
I posted about this book back in May on my other world famous blog. http://lifeunderwriter.net/2022/05/11/read-this-book/
From your “exceptional” self-proclaimed expert on weight loss you’re welcome.
8784 signing off.