More on What Your Ancestors Ate

People have been working with the Hadza for decades now, so we have these long-term records, papers published from 30 or 40 years ago up through to today. We can understand from those data how variable diet can be: We’ve seen how the amount of meat changes with the seasons. It’s more skewed toward plants during wet seasons, for example. We’ve seen how different plant species, such as berries and tubers, contribute to diet in different ways over the course of a year. We’ve also learned that honey is a really big part of their diet…

Humans evolved to be adaptable. We are very much dependent on learning and developing these complex hoarding strategies to survive. And different people follow different paths. I think this adaptability is part of this whole package of how we live as a species. We’re built to be flexible. And flexibility means diversity…

I think the one thing that they never have in a hunter-gatherer diet is the heavily processed foods that we are surrounded with. In processed foods, you get these combinations of sugars, salts and fats that never occur in nature. You take out a lot of things like fiber and protein that make you feel full, and put in a lot of things that make your brain’s reward systems light up, like flavoring. Processed foods seem to be a big driver of obesity.

Our Ancestors Ate a Paleo Diet, With Carbs –

Remember, You Are What Your Ancestors Ate.

Be an Omnivore.

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