The researchers found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on days when they skipped. However, they also found that people consumed more total calories on days when they ate dried fruit.
Previous research has found that poor diet contributes to nearly half of deaths from cardiovascular disease in the U.S., with a lack of fruit being a major factor. According to the researchers, fruits provide an abundance of nutrients, including fiber, potassium and several heart-healthy bioactives.Penn State. “Eating dried fruit may be linked with better diet quality and health markers.” ScienceDaily. http://www.sciencedaily.com/releases/2020/11/201124150849.htm (accessed November 30, 2020).
Valerie K. Sullivan, Muzi Na, David N. Proctor, Penny M. Kris-Etherton, Kristina S. Petersen. Consumption of Dried Fruits Is Associated with Greater Intakes of Underconsumed Nutrients, Higher Total Energy Intakes, and Better Diet Quality in US Adults: A Cross-Sectional Analysis of the National Health and Nutrition Examination Survey, 2007-2016.. Journal of the Academy of Nutrition and Dietetics, 2020; DOI: 10.1016/j.jand.2020.08.085
3 Replies to “Eat More Dried Fruit”
So eat some dried fruit, just not a whole lot to tip you over your calorie requirement for the day.
Yes. I tend to rely on dried fruit plus fresh to get my nutrients. I am partial to raisins, prunes, and dried cranberries. I like the dried cranberries infused with cherry juice.
What is the brand of the dried cranberries infused with cherry juice. That sounds good. The only dried cranberries I’ve seen are the Craisins that are full of added sugar.