I haven’t had a beer in three months. When I go to the grocery store I typically stand in front of the refrigerated beer case for several minutes surveying the choices. The cans are colorful, designed by those whose understand the science of attraction and they are successful in making me stop and browse. The most surprising thing besides not recognizing most of the choices was the fact I still have no desire for a beer. Real world proof the less you have something the less you want it. This is probably true for most things except chocolate and pizza.
For the first time in a long time I’ve been thinking about removing beer from my Don’t Have It In the House list. The scale tells me I’m holding steady at 169-170. For years I dreamed about reversing the ravages of time believing I could disprove the long held belief that everyone puts on a pound or two every year the older you become. Well this “inevitable” weight gaining process doesn’t have to happen. You have to be disciplined about what you eat and what you have to make sacrifices if you want to avoid taking up two seats instead of one on the bus and/or diabetes, and…
“Weight change is a common symptom when people are having difficulty coping with mental health challenges. A majority of adults (61%) reported experiencing undesired weight changes since the start of the pandemic, with more than 2 in 5 (42%) saying they gained more weight than they intended. Of this group, adults reported gaining an average of 29 pounds (with a median gain of 15 pounds), and 1 in 10 (10%) said they gained more than 50 pounds. For the 18% of Americans who said they lost more weight than they wanted to, the average amount of weight lost was 26 pounds (median of 12 pounds).”
American Psychological Association Stress in America February 2021 Harris Poll
You have to make hard choices and oftentimes difficult sacrifices. Like keeping beer as Number One on the you know what list and being extremely disciplined when tempted standing in the store where temptation rears her fangs. I am not a saint nor do I plan on placing beer on a Never Eat or Drink list. I’ve merely chosen to drink a lot less of the stuff because I know this beverage puts the weight on for me.
Besides I’ve gotten a lot of expressions of shock from people who haven’t seen me in a while. I guess dropping over 20 pounds will elicit such comments. I’ve had to pull my belt in by two notches. But I really think my face lost weight because faces can and do lose weight. What you think?
Since the initial outbreak, physicians and scientists have learned that infections with SARS-COV-2, severe enough to require hospitalization, can elicit an over-activation of the immune system. The inflammation can become severe enough to cause extensive organ damage, but the degree of damage may not be known or recognized for weeks to months after recovery.
In an effort to mitigate the potential damage, some hospitals have employed strategies to intervene. Mitchell A. Miguel, MD, MHA, a hospitalist and frontline worker at TriHealth Hospital in Cincinnati, Ohio, told me that as a standard of care he provides, hospitalized COVID patients requiring oxygen, with dexamethasone, a steroid, and nutritional supplementation. Both interventions have the capability to decrease inflammation.
To continue reading this article follow the link above (I hope it works!). This list of seven lifestyle mods is pretty much common sense. But the list is useful even if only a reminder to do the things we should be doing to stay healthy. Take a guess what lifestyle mod sits at number one on this list? Diet.
Some interesting studies have looked at the airflow and air currents in restaurants in relation to where people became infected. In one, a person was 20 feet away from the source for only about 5 minutes, but the person was directly in the airflow and became infected. It’s a reminder of what we’ve been saying – there’s nothing magical about 6 feet. The high degree of community disease in the U.S. right now increases the likelihood that another diner in the restaurant is infected. If you are tired of cooking and need a break, takeout is the way to go.
The researchers found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on days when they skipped. However, they also found that people consumed more total calories on days when they ate dried fruit.
Previous research has found that poor diet contributes to nearly half of deaths from cardiovascular disease in the U.S., with a lack of fruit being a major factor. According to the researchers, fruits provide an abundance of nutrients, including fiber, potassium and several heart-healthy bioactives.
Valerie K. Sullivan, Muzi Na, David N. Proctor, Penny M. Kris-Etherton, Kristina S. Petersen. Consumption of Dried Fruits Is Associated with Greater Intakes of Underconsumed Nutrients, Higher Total Energy Intakes, and Better Diet Quality in US Adults: A Cross-Sectional Analysis of the National Health and Nutrition Examination Survey, 2007-2016.. Journal of the Academy of Nutrition and Dietetics, 2020; DOI: 10.1016/j.jand.2020.08.085
This weekend’s grocery trip was somewhat odd. Shortages were few. I got everything on my list except for chili powder (in stock but no mixtures that appealed to me). At 9:00 AM the store was surprisingly unbusy. Most of the employees wore masks. Masks on customers seemed to be 50/50. There were varying levels of stress and anxiety in the customers in the store. The most anxious shopper was a woman who cut the line in front of me. I guess with the six foot distancing rule she couldn’t figure out if I was in line or not. To give her the benefit of the doubt I did step away from the cart for a moment to grab a bag of coffee. But I think she knew she cut in front of me. Since she was not a mask wearer the expression on her face dripped with anxiety. No eye contact either. People are definitely acting strangely as if moving faster through the store makes the virus less likely to land on you and stick. This only works if it’s raining and you don’t want to get wet.
We ordered pizza one night for take out. Since SIP we’ve had restaurant/take out just three times. Not counting the two times with friends at their homes, this weekend’s pizza was the first restaurant/take out food we’ve had at home in two months. During this same time period I’ve cut way back on beer and in the process lost over ten pounds. Eating healthier and subbing whiskey for beer. Must be the whiskey.
On the way home from the pizza shop I stopped at my local liquor store for curbside delivery of the order I placed at the same time as the pizza order. Cheap chardonnay for The Boss and two six packs of Voodoo Ranger IPA for me. I’d lost so much weight by cutting down on beer I wanted to have a beer to celebrate. Hey, this makes sense to me.
The pizza shop, liquor store, several big box home improvement stores, plant nursery, and OMG a paint store all quite busy. Not enough mask wearers though.
The big news of the weekend was my barber. I noticed a sign in the window so I stopped the car and parked to read it. It was Sunday morning and the lights were on. Odd I thought because this barber was usually closed on Sundays. Suddenly Kevin appeared, saw me and waved me in. The shop was cleaner than I’ve ever seen in 14 years. Kevin said he has been coming in on Sunday mornings to clean and disinfect. There was a new take a ticket machine with an electronic digital counter facing the street. No more waiting indoors. Take a number and when your number is called you can enter the barber shop. Kevin then asked what I thought about taking reservations. After a few pros and cons traded back and forth Kevin told me he was accepting a small number of reservations on Sunday mornings only. I thought that was a good idea and promptly made a reservation. We spent a few minutes catching up and talking virus. Both of us knew someone who had contracted Covid-19. My story was of a coworker’s cousin who died from the disease. (I didn’t want to convey the story of a former coworker’s brother in law whose entire family is infected). Kevin’s story was of another customer whose daughter’s boyfriend got infected and died. The young man was a runner with no pre-existing conditions. He passed at the age of 24.
Welcome to the new normal. I think I’ll have that beer now.
Stay safe and please stay at home a few more weeks.