Scary Charts – 05.18.23

On average, 86 percent of people surveyed for Statista’s Consumer Insights in 21 countries said that their diet contained meat – highlighting that despite the trend around meat substitutes and plant-based products, eating meat remains the norm almost everywhere in the world. To satisfy the world’s hunger for meat, 340 million tons of it were produced globally in 2021. Because meat consumption typically increases as countries grow wealthier, that number has been rising.

Eating Meat Is the Norm Almost Everywhere — https://www.statista.com/chart/24899/meat-consumption-by-country/

Presented without the typical snarky comment.

Chicken Thigh Week – The Sequel

Chicken thighs are one of my favorite ingredients to cook with because they’re fairly inexpensive, they always stay juicy and tender, and they can be added to just about anything. If you’re a new cook, chicken thighs are perfect because they’re really hard to mess up! So today we’ve rounded up some of our favorite cheap and easy chicken thigh recipes for you to dive into. Bookmark this list so the next time someone asks, “What’s for dinner?” you’ve got a lot of great ideas in one place. 🙂

Cheap & Easy Chicken Thigh Recipes — https://www.budgetbytes.com/cheap-easy-chicken-thigh-recipes/

Another Electronic Sticky Note!

Another blogger who loves chicken thighs!

Some kind and faithful readers may remember Chicken Thigh Week (vegans/vegetarians avert your eyes) which ended up becoming a week of food diary tracking and introspection. Well, welcome to the sequel.

BTW I found boneless thighs on sale for $1.69 a pound. Guess what’s going in the oven in about 15 minutes?

Eat Broccoli, Protect Your Gut

Broccoli is known to be beneficial to our health. For example, research has shown that increased consumption of the cruciferous vegetable decreases incidence of cancer and type 2 diabetes. In a recent study, researchers found that broccoli contains certain molecules that bind to a receptor within mice and help to protect the lining of the small intestine, thereby inhibiting the development of disease. The findings lend support to the idea that broccoli truly is a ‘superfood.’

Penn State. “Broccoli consumption protects gut lining, reduces disease, in mice: Researchers discover that a certain molecule in broccoli interacts with a receptor in mice to promote gut health.” ScienceDaily. http://www.sciencedaily.com/releases/2023/04/230406152639.htm (accessed April 9, 2023).

Sugo Finto

  • 1 small sweet onion, small dice
  • 1 stalk celery, small dice
  • 1 large carrot, small dice
  • 3-4 cloves garlic, minced
  • dried basil, parsley
  • Salt and black pepper
  • white or brown sugar
  • 3-4 Tbsp extra virgin olive oil
  • 2 Tbsp butter
  • 15 oz can stewed tomatoes
  • 28 oz can crushed tomatoes

This is a poor man’s meat sauce: the vegetables are cut smallish to simulate the texture of ground beef. The inspiration for my version comes from a cookbook I’ve had since 1986. I wasn’t happy with a number of my sugo sauces until I started using stewed tomatoes instead of 100% plain crushed tomatoes. Then finally, Chinese-Italian success!

Saute the vegetables in olive oil until soft and fragrant.

Add dried basil and parsley (if using dried) now.

Add the stewed tomatoes and simmer over low heat uncovered until the tomato chunks start to break up. Smash the rest of the tomato chunks with a wooden spoon. You want somewhat chunky but not super chunky.

Add the can of crushed tomatoes, mix well, and simmer over low heat for at least one hour.

Add salt, pepper, a little sugar, butter and parsley (if using fresh). Adjust seasonings until you get that perfect balance between salt and sweet.

You’re ready for pasta.

This sauce freezes well. Half of the sauce was enough for Baked Rigatoni with Ricotta and Parmesan (no recipe for this, yet).

This pasta sauce will be invaluable when your kid turns into a teenager, comes home and announces she has stopped eating meat to save the planet.

Trust me on this.

Chicken Thigh Week – Sunday, The End

Another short post today. There’s too much bracketball to watch today.

Breakfast – Roasted chickpeas and veggies

Lunch – Ampaipitakwong Fried Rice (aka Pete’s), egg roll (yes, it does resemble last night’s dinner)

Dinner – Chicken fajitas

I enjoyed tracking my meals this week and learned a lot.

I no longer need to track consumption like I have in the past. The habit and behavioral changes have stuck around.

My snack last night was grapes and crackers. They found my mouth after I posted.

The very ripe spotted bananas seemed to ripen faster when residing in the same bowl as the once rock hard green avocados that are now ripe enough to eat hence fajitas for dinner tonight.

I made Whole Wheat Banana Muffins (updated). See above.

Snack – muffin?

For the week 1/3 of my meals were meat based. Time to rename The 90% Solution The Nearly 70% Solution.

Still not a vegan.

Chicken Thigh Week – Saturday

Short post today. The Boss is Back and there will be Boss directed activities to be done today.

Even More Things I Learned This Week

Rock hard green avocados ripen faster when placed in a bowl with very ripe spotted bananas.

Fresh grapes satisfy my sweet tooth.

I forgot to weigh myself this morning. “Daily weighing may be key to losing weight.” ScienceDaily. http://www.sciencedaily.com/releases/2018/11/181105081735.htm (accessed 03.25.23). My OCD may be getting better.

Keeping a food diary/journal makes me more aware of what I’m eating and provides opportunities for improvement. https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855.

The Boss noticed the brownie supply in the freezer was smaller than when she left. I have no idea what happened to them.

I forgot to include some snacks in my meal count.

Today’s Meals

Breakfast – Low sugar box breakfast cereal, added raisins, low fat cow milk

Lunch – 2 shrimp tacos, cup of black beans, green beans, 4 french fries

Dinner – Ampaipitakwong Fried Rice (aka Pete’s), egg roll

“Do not worry about immediate results. More and more you must concentrate on the value, the rightness, the truth of the work itself.”

Thomas Merton

2022 Year in Review

I ate more plant based meals and started a canned bean collection.

Through extensive research I learned whisky is plant-based.

And believe it or not bread is plant-based too!

I can’t seem to get my entire head into a selfie.

This happened.

Hey Hon, there’s a bear in the backyard.

I reconnected with my inner child.

My brother commented on my height. Thank you Captain Obvious.

Discovered two more reasons why I love living in Oklahoma.

I have no further comment on this.

“It’s really good to be here and as I always say, it’s really good to be anywhere!”

Keith Richards