POP !!!
Worldwide, MASLD became the most common chronic liver disease, affecting up to 38% of the adult population (11). In addition, the global prevalence of MASLD is expected to further increase during the next two decades (12). For example, in the U.S., the prevalence of MASLD is predicted to increase from 34% (86 million people) in […]
Walking is the most preferred PA mode for older adults [4] and increasing daily step count may reduce the presence of frailty. Observational research finds a dose-response relationship with higher daily step counts associated with lower frailty prevalence [5]. This relationship persists even among those with very low step counts (less than 3,000 per day) […]
Prospective study of phosphatidylethanol (PEth) as a diagnostic biomarker for identifying alcohol use disorder (AUD) among participants at risk for steatotic liver disease – https://doi.org/10.1136/gutjnl-2026-339702 Cool.
Phone ban impact on student academic achievement The top estimate is the estimated average treatment effect of the phone ban on student academic achievement across the full population. The next estimates contain heterogeneous treatment effects for subgroups split by prior average academic achievement (above or below preexperiment median), years of study, and field of study. […]
I think the majority say if you already drink, it is actually good for you in moderation, meeting one drink for women and two drinks for men per day. But don’t start drinking for your health.
I agree with your assessment. I would also toss in biochemical individuality plus the entire list of factors that make us each unique. In other words, we are all different and while moderation is recommended some of us probably should avoid etoh altogether.
Yes, I think that really sums it up well. I found I had to avoid it altogether.
Everyone’s personal harm reduction strategy is personal. I use smaller glasses for my drinks.
Good idea! Do you also use smaller plates for meals?
Nope. Just the “eyeball” method which at times does not work especially if I’m staring at pizza.