The results, published in Annals of Internal Medicine, were based on 4,746 adults between ages 55 and 75. All had overweight or obesity and metabolic syndrome, but none had diabetes or cardiovascular disease at the start of the study. Researchers followed participants for six years to see whether a more intensive Mediterranean based lifestyle plan […]
Source – The Class of 2026 is cooked https://www.semafor.com/article/05/15/2026/ai-has-contorted-the-job-market-for-twentysomethings-leaving-college-this-may Source – https://layoffs.fyi/ “I think the junior level is definitely finding it harder now to enter the workforce,” said John Romeo, who leads the consulting firm’s research arm, the Oliver Wyman Forum. “It’s those mid- and senior-level employees that CEOs are now looking at to drive […]
But the productivity gurus were child’s play compared to the rise of the biohacking movement that followed. Guys like Andrew Huberman and Bryan Johnson rose to fame in recent years with their strict diets, excessive supplementation, and elaborate morning routines. Science-backed exercise and nutrition advice became the name of the game. And there was no […]
Your Local Epidemiologist (YLE) is founded and operated by Dr. Katelyn Jetelina, MPH PhD—an epidemiologist, wife, and mom of two little girls. The people currently using these compounds are, in effect, running an uncontrolled experiment on themselves. Peptides, explained: Answers to your top questions – https://yourlocalepidemiologist.substack.com/p/peptides-explained-answers-to-your? An uncontrolled experiment on themselves. Yikes.
About 20 years ago, neuropathologists began to report an inconvenient finding in the autopsied brains of people with dementia: Most have evidence of more than one disease. Studies since have shown the brains of up to half of people diagnosed with Alzheimer’s disease also have a key feature of Parkinson’s disease—deposits of the protein alpha […]
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I think the majority say if you already drink, it is actually good for you in moderation, meeting one drink for women and two drinks for men per day. But don’t start drinking for your health.
I agree with your assessment. I would also toss in biochemical individuality plus the entire list of factors that make us each unique. In other words, we are all different and while moderation is recommended some of us probably should avoid etoh altogether.
Yes, I think that really sums it up well. I found I had to avoid it altogether.
Everyone’s personal harm reduction strategy is personal. I use smaller glasses for my drinks.
Good idea! Do you also use smaller plates for meals?
Nope. Just the “eyeball” method which at times does not work especially if I’m staring at pizza.