We plan for the money. We don’t plan for the Monday morning when no one needs you to be anywhere. Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University, published a landmark meta-analysis in 2015 involving over 3.4 million participants. Her finding: social isolation increases the risk of premature death by 26%, […]
Benefits of physical activity in older adults. Longevity The association between physical activity and mortality and morbidity is well established. A 2023 meta-analysis of large prospective studies that examined dose–response found that physical activity levels equivalent to the recommended 150 minutes per week of moderate physical activity reduced all-cause mortality by 31% compared with no […]
A key takeaway from the updated guidelines is that the biggest benefits often come from a simple starting point. Transitioning from no resistance training to any regular activity can lead to meaningful improvements. While factors such as load, volume, and frequency can be adjusted, experts say the main priority for most adults should be building […]
Sports betting is being marketed to young Americans as an investment. Social media has perpetuated the idea that betting on sports is a profitable venture, leading to the normalization of unsafe and risky behavior. The legalization of prediction markets like Kalshi and Polymarket have only reinforced that messaging. America’s next epidemic – https://www.bettoroff.org/about-6-1 Nearly one […]
“But the real question is what is the quality of the weight regain and what is the shift in people’s metabolism, and it seems to be very bad,” she said. “Ongoing studies that haven’t been published yet suggest that hypertension comes back. All the inflammatory markers come back, and lipids go up. And if you […]
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Blogs are supposed to have pictures? Did you get any of the bad weather? It’s headed toward us now. Are lentils as good for you as beans?
Ever since the Pioneer Woman rose to fame most if not all food blogger post step by step pictures of their creations. All I want to do is have a handy place to keep my recipes and some fun while doing it. Lentils are a type of bean/legume and yes, they are quite healthy. The only bad weather we got was a lot of rain and high winds. Today is cold so it’s a soup night!
Is the Pioneer Woman an actual blog? Kind of like a comic book? We are under a severe weather advisory. My greatest worry is that it encroaches on my walking time. If I go on the treadmill I don’t get the same number of steps counted. I am very compulsive about my workout log.
Real life blogger who now is quite famous. https://www.thepioneerwoman.com/ Stay safe. I didn’t realize the extent of the tornado activity until I watched the evening news.
It’s all happening right now. Pretty scary. Fingers crossed we come through unscathed.