The Health of Millennials — https://www.bcbs.com/the-health-of-america/reports/the-health-of-millennials YIKES!
The Oldest People in the World — https://www.statista.com/chart/8978/the-oldest-people-on-earth/
Strong, consistent evidence shows that managing obesity can delay progression of prediabetes to type 2 diabetes. Obesity management is also highly beneficial in treating type 2 diabetes, based on the degree of weight loss achieved. Losing excess weight improves glycemic control, reduces the need for glucose-lowering medications, can substantially reduce A1C, and can even promote […]
A study by Huang and colleagues is the first nationally representative cohort study examining the association between social isolation and incident dementia for older adults in community dwelling settings. A cohort of 5,022 older adults participating in the National Health and Aging Trends Study was followed from 2011 to 2020. When adjusting for demographic and […]
garyskitchen.net 
I really like all sorts of dumplings. I just finished watching a very interesting documentary series on HBO max produced by Lisa Ling called Takeout. It featured all sorts of Asian food from around the world and a lot about all the various cultures.
Our “go to” dumpling in the house is 4 cheese tortellini or spinach ravioli. Very difficult to get a good Asian dumpling in Oklahoma!
Oh my gosh, I love those raviolis. I haven’t had them in years. It’s easy to find all sorts of Asian dumplings around here, but the tortellini‘s are a challenge.
I’ve tried some of the frozen dumplings available in my area and they are just OK.
Nothing like freshly made.