Beans, including fava, black, soy, and lentils, are the cornerstone of most centenarian diets.9 Habits That The World’s Healthiest & Longest-Lived People Share — https://www.mindbodygreen.com/articles/habits-that-worlds-longest-lived-people-share
I needed a catchy title to draw your attention to this interesting short article by Dan Buettner. Buettner is a National Geographic Fellow and New York Times bestselling author. I actually do most of the nine habits already.
And I really did have beans for breakfast this morning.
I really do own this cookbook too.
I really need to write down some of the dishes I’ve been making lately.