A healthy diet including whole fruits, but not fruit juice, may play a role in mitigating T2DM risk.Associations Between Fruit Intake and Risk of Diabetes in the AusDiab Cohort — The Journal of Clinical Endocrinology & Metabolism, dgab335, https://doi.org/10.1210/clinem/dgab335
Link to the journal study above.
But if you want the highlights play the video that follows.
I had three servings of fruit today.
I also rescued a tiny turtle.