Chicken Thighs with Spinach

For all the complainers who complain about my lack of food photos.

I tend to waste a lot of time watching other people cook on YouTube. But every now and then I actually make a dish I’ve watched someone else make and say to myself, this is a keeper.

“I make simpler things in a simpler way, now—as you get older your metabolism changes and you want something simpler, without embellishment.”
Jacques Pépin
Chef Jacques Pépin got through the pandemic with kitchen utensils, a video camera, and a great wardrobe — https://thecounter.org/rewrites-covid-19-chef-jacques-pepin-facebook-recipe-cookbook/

Salt, pepper, garlic, chicken thighs, and fresh spinach. That’s it. No added fats. Some rice or potatoes on the side and you have dinner on the table in 45 minutes or less. Check out the video.

I learned a lot by watching Jacques Pépin make chicken thigh. Incredible technique.

FDA Approves First Over-the-Counter Naloxone Nasal Spray (Scary News or What?)

Drug overdose persists as a major public health issue in the United States, with more than 101,750 reported fatal overdoses occurring in the 12-month period ending in October 2022, primarily driven by synthetic opioids like illicit fentanyl. FDA Approves First Over-the-Counter Naloxone Nasal Spray — https://www.fda.gov/news-events/press-announcements/fda-approves-first-over-counter-naloxone-nasal-spray

Scary Chart or Not?

Source: https://www.statista.com/chart/12202/where-people-are-working-beyond-65/

Dieting: Brain amplifies signal of hunger synapses (in mice)

The researchers put mice on a diet and assessed which circuits in the brain changed. In particular, they examined a group of neurons in the hypothalamus, the AgRP neurons, which are known to control the feeling of hunger. They were able to show that the neuronal pathways that stimulate AgRP neurons sent increased signals when […]

Common Cold May Give Children Immunity against COVID-19 — Wellness Secrets of a SuperAger

During the pandemic, medical doctors and researchers noticed that children and adolescents infected with COVID-19 became less ill than adults. A possible explanation for this is that children already had a prior level of immunity to COVID-19 provided by memory T cells generated by common colds. Photo by Pixabay on Pexels.com After studying unique blood […] […]

Can’t Get Adderall? (plus a bonus Scary Chart)

This shortage is complicated, and has several causes. Teva Pharmaceuticals, for instance, which is the largest producer, had problems with its factory. And yet, Teva today has Adderall to sell, as do many other producers, but the shortage persists. What is going on? I suspect that we aren’t hearing about one part of the problem. […]

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