Tag: Diet and Health

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A Chronic and Multi-Factorial Disease

In Mexico, more than 80 million children, teenagers and adults live with overweight or obesity (55% of children from 0 to 11 years, 44% of teenagers and 74% of adults, from a total of 126 million inhabitants). This means that most Mexican people live with abnormal or excessive body fat that may impair their health.

Verónica Vázquez Velázquez, PhD, Co-founder and President of Obesidades — https://www.drsharma.ca/

Note: the link above takes you to a blog and the quoted article is several spots down, so scroll down.

Our neighbor to the South appears to have the same obesogenic environment we have here in the US.

Just because the odds are stacked against us does not mean we give up the fight. Start with small, everyday decisions that over time stack the odds in your favor. Make better choices about the foods you eat.

My typical breakfast is Greek yogurt and fruit. A snack was a few crackers and walnuts. A few weeks ago temptation arose when I least expected it. For lunch I debated between a double cheeseburger or a slice of gourmet pizza from the new restaurant downtown. But before I succumbed to temptation I chose instead to try the new bakery and bought a loaf of fresh honey wheat bread. Lunch ended up being a PB&J.

Make better choices every day.

Postscript

I had pizza yesterday. I gained two pounds in less than a day.

Photo by Polina Tankilevitch on Pexels.com

AND I ATE CAKE…

Take Home Lesson:

There are times when the right choice involves more than just making the right food choices. Choose flexibility over rigidity. It’s always good to be a kid again even if for just one day.

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Understanding Your Body’s Defended Fat Mass

Jastreboff’s research focuses on novel anti-obesity medications, specifically nutrient stimulated hormone therapeutics. She believes that a critical need in the field is to better understand obesity pathophysiology, especially how the body signals to the brain how much fat an individual should carry to store sufficient energy to function optimally; this is called the defended fat mass… Jastreboff cites the environment as a cause of obesity, specifically what she and other scientists call the obesogenic environment. “It’s not just the food, it’s not just the fact that we lead fairly sedentary lives,” Jastreboff explained. “It’s the stress, it’s the lack of sleep, it’s the circadian rhythm disruption, it’s things in our obesogenic environment that have led to this elevated defended fat mass on a population level.”

Yale Endocrinology Obesity Medicine: Approaching Obesity as a Complex, Chronic Disease — https://medicine.yale.edu/news-article/yale-endocrinology-obesity-medicine-approaching-obesity-as-a-complex-chronic-disease/

You can now add your body’s defended fat mass to your personal list of reasons why you just can’t lose weight.

I must to go now. Super Bowl pig out starts soon and I have to adjust my defended fat mass set point.

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You Want Fries With That?

The study found that eating fast food is associated with nonalcoholic fatty liver disease, a potentially life-threatening condition in which fat builds up in the liver. Researchers discovered that people with obesity or diabetes who consume 20% or more of their daily calories from fast food have severely elevated levels of fat in their liver compared to those who consume less or no fast food. And the general population has moderate increases of liver fat when one-fifth or more of their diet is fast food.

University of Southern California – Health Sciences. “Consumption of fast food linked to liver disease: Risk of liver damage is highest for those with obesity or diabetes.” ScienceDaily. http://www.sciencedaily.com/releases/2023/01/230110103508.htm (accessed January 11, 2023).

Journal Reference – Ani Kardashian, Jennifer L. Dodge, Norah A. Terrault. Quantifying the Negative Impact of Fast-food Consumption on Liver Steatosis Among United States Adults with Diabetes and Obesity. Clinical Gastroenterology and Hepatology, 2023; DOI: 10.1016/j.cgh.2022.11.040

But even with Foods With Low Nutritional Quality remember Braum’s Is the Best American Fast-Food Chain You’ve Never Heard Of.

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Don’t Eat More of Anything (Until You Decide What to Eat Less Of) — A Country Doctor Writes

A year ago this week, I made a stir with my post about five common weight loss myths. Today I had a patient conversation I have had so many times before: Someone was trying to eat healthier and lose weight at the same time. They are not necessarily the same thing.

Don’t Eat More of Anything (Until You Decide What to Eat Less Of) — A Country Doctor Writes:

Saturday morning. Coffee, clean the shower, catch up on news. Later I’ll work for a few hours on my Future Best Seller rewriting and editing my essay on changing habits, food choices and emphasizing what you don’t eat is just as important as what you do eat. Well, The Country Doctor wrote a nice post on this topic.

Thanks Doc.

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Good hydration linked to healthy aging — Health Secrets of a SuperAger

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine.     Using health data gathered from 11,255 adults over a 30-year period, researchers analyzed links between […]

Good hydration linked to healthy aging — Health Secrets of a SuperAger

Thanks Tony.

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More Trouble in Paradise – 12.22.22

Life puts hurdles in front of you: ice cream, home baked cookies, gift packages of divine seasonal sugary treats from well-meaning friends. Even if you work from home the seasonal threats are abundant.

Remember this chart attributed to the New England Journal of Medicine from my first Holiday post Trouble in Paradise (it’s Weight Gain Season)?

Today I introduce you to another Seasonal Threat for weight gain.

Stay the Course

Being housebound is no reason to eat all of the ice cream and home baked cookies in the house.

The fancy gourmet pecans though are OK because they are nuts.

It’s a good thing there’s no beer in the house.

Pizza and other food delivery services will tempt you. Stay strong.

PS. The estimated wind chill is minus 20 degrees F.

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