
The skeptical cardiologist has previously agreed with widespread dietary guideline recommendations that encourage most adults to consume a variety of fish, preferably oily types (eg, salmon, sardines, tuna, and mackerel), at least twice a week for the prevention of cardiovascular disease. Much of my faith in fish and fish oil, however, was based on observational…
Is There a Solid Scientific Basis for Recommending You Eat Two Servings of Fatty Fish a Week? — The Skeptical Cardiologist
Thank you Dr. Pearson.
For the tuna, is the light tuna better than the white albacore?
My tuna knowledge is quite limited but the answer to your question is kind of yes. http://mercuryfactsandfish.org/mercury-facts/mercury-in-tuna-fish/