Beyond the novelty, insects can offer heart-healthy nutrition, too. A January 2021 study in Critical Reviews in Food Science Nutrition said edible insects may have “high superior health benefits” due to high levels of vitamin B12, iron, zinc, fiber, essential amino acids, omega-3 and omega-6 fatty acids, and antioxidants. Rao pointed to crickets as a source of protein through their muscle-bound hind legs used for jumping.
Eating the right insects can provide nutrition … and might be good for the planet — https://www.heart.org/en/news/2021/10/22/eating-the-right-insects-can-provide-nutrition-and-might-be-good-for-the-planet
The American Heart Association states not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. But they published this story and it sure looks like an endorsement.
Cricket pancakes anyone?
garyskitchen.net 
I’ve been started to take healthy foods on my daily routine keeping the track on with organic foods. One of my favorite dark chocolates and yogurt on your list will try on salmon between good healthy tips on your post.
So glad you are finding some useful information here. Do well on your journey!