Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat — the hard-to-target fat associated with higher risk — and experienced a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. However, fat distribution in males did not change, and neither males nor females had improvements in glucose tolerance.University of Illinois at Urbana-Champaign. “Avocados change belly fat distribution in women, controlled study finds.” ScienceDaily. ScienceDaily, 7 September 2021. www.sciencedaily.com/releases/2021/09/210907110702.htm.
I love reading about studies that demonstrate the positive health benefits of a particular product where the organization that funded the study has as its primary objective to increase sales of the product that was studied.