Make Homemade Veggie Burgers

Krista Navin has been a vegetarian since she was a teen, and says these imitation meats have been creeping onto more menus. It really hit home when Burger King replaced its veggie patty — made by vegetarian stalwart brand Morningstar Farms — with the Impossible Whopper. “I find those types of burgers uniquely off-putting,” Navin says. “I think they have actually done a really good job making them like the real thing and that is exactly the thing I don’t want.”

It’s Time to Put Actual Veggies Back Into Veggie Burgers — https://www.eater.com/23274496/veggie-burger-vegetarian-should-be-made-from-vegetables

Results from the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil), which included participants aged 35 and older, showed that higher intake of UPF was significantly associated with a faster rate of decline in both executive and global cognitive function.”Based on these findings, doctors might counsel patients to prefer cooking at home [and] choosing fresher ingredients instead of buying ready-made meals and snacks,” co-investigator Natalia Goncalves, PhD, University of São Paulo Medical School, Brazil, told Medscape Medical News.“Participants who reported consumption of more than 20% of daily calories from ultraprocessed foods had a 28% faster rate of global cognitive decline and a 25% faster decrease of the executive function compared to those who reported eating less than 20% of daily calories from ultraprocessed foods,

More Evidence Ultraprocessed Foods Detrimental for the Brain – Medscape – Aug 01, 2022. https://www.medscape.com/viewarticle/978365?src=rss

UPF consumption was associated with worse performance in Animal Fluency among older people without pre-existing diseases. Decreasing UPF consumption may be a way to improve impaired cognition among older adults.

Association between ultra-processed food consumption and cognitive performance in US older adults: a cross-sectional analysis of the NHANES 2011–2014 — https://link.springer.com/article/10.1007/s00394-022-02911-1

“You used to eat those commercially prepared veggie burgers.”

“I don’t eat them anymore. It’s better to make your own.”

Faithful followers know what happened during the inferno summer of 2022 because of my earlier post on Spinach, Mushrooms and Onion. I’m still working feverishly to reduce the number of packages of frozen vegetables to make room for other items. The other day I used up a package of frozen spinach and about a cup and a half of cooked chickpeas to make Chickpea and Spinach Burgers.

Yup, that’s right. No recipe. The Boss said,

“Go ahead and toss all of the spinach in the mix.”

So I did. Instead of Chickpea and Spinach Burgers I ended up making Spinach Burgers with a Small Spattering of Chickpeas Somewhere in the Mix.

I promise to post if and when I’m totally happy with the results.

A Study (funded by the Hass Avocado Board) Suggests Women Can Reduce Their Visceral Abdominal Fat by Eating an Avocado a Day – (this is not a joke)

Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat — the hard-to-target fat associated with higher risk — and experienced a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. However, fat distribution in males did not change, and neither males nor females had improvements in glucose tolerance.

University of Illinois at Urbana-Champaign. “Avocados change belly fat distribution in women, controlled study finds.” ScienceDaily. ScienceDaily, 7 September 2021. www.sciencedaily.com/releases/2021/09/210907110702.htm.

I love reading about studies that demonstrate the positive health benefits of a particular product where the organization that funded the study has as its primary objective to increase sales of the product that was studied.