“Keep a diary or journal. Record your reflections on your life experience in a journal. You will find this simple practice to be invaluable in your quest for wisdom.”
Warren G. Bennis 1925-2014
Wednesday 26 January 2005
I downloaded this application last night from the Treepad website. Someone on the planet took the time to create a tiny word processor in the Treepad file format. S(he) uploaded it to the site and the app is free. It can be used to document just about anything you want to track by date.
I’m going to use this app for tracking food consumption, exercise, and any other random thoughts that enter my mind. I will also use this space to capture notes on my progress towards my goals.
It is also a good space to write. Just write.
I started keeping a journal 15 years ago. Bennis was brilliant and 100% correct in saying keeping a journal is invaluable in your quest for wisdom. I don’t feel I’m wise enough yet so I keep writing. Most of what I’ve written will never be read by anyone other than me. And for some strange reason that bothered me. When I started a blog I was troubled by sharing my most intimate thoughts online. As the years have passed I’ve begun sharing more online. I came to the realization that if I only help one person through sharing my life experiences it’s worth it. Even if that help is merely my One Rotisserie Chicken, 50 Meals – #3 Sour Cream Chicken Enchilada Casserole recipe.
This morning I did the Old Person Hour at the grocery store. Not exactly the best time to do your grocery shopping because there were a lot of empty spots on the shelves and restocking had just started. It was hard to tell which items were unavailable due to hoarding. Still managed to get everything I had on my list except fresh cilantro, a specific brand of tortilla chips and canned green chilies. The lack of chilies is a hoarding thing but no tortilla chips is a restocking issue. Trust me on this.
I must have stood in front of a neatly stacked tower of light beer for at least five minutes. Before me was a new offering from a major brewery, low carb, low calories (probably tasteless too). At this very moment I realized my fat jeans were feeling kind of loose and baggy. I didn’t buy any beer. The holidays are hard enough for those of us struggling with our weight. I ate three cookies yesterday! So for the rest of this holiday season beer stays on the Don’t Have It in the House List.
Losing weight is hard. Keeping the weight off is harder. Remember not to get too high nor too low. Make the The 90% Solution your strategy. I’m probably around 60/40 now but always strive to do better. Which reminds me, I should work on my book today.