Never get too high, never get too low. Trust the Process which has been developed and refined for nearly 45 years of weight loss followed by weight gain followed again with weight loss… The Truth Machine today displayed 177 and I am both pleased and relieved. I survived another Thanksgiving feast! Reading this you might think I’m compulsive about my weight. Guilty as charged. You get kind of obsessed with your weight when you never want to be 370 pounds again, ever. I am 70 inches tall. In high school I was the shortest (and heaviest) power forward on the hardwood. I had a decent shot but was better at rebounding because I took up so much space. I was also Captain of the tennis team but that’s a whole other story.
The roller coaster of shifting weights has been the story of my life. A constant struggle. A battle between the food within reach and my brain, one saying yes, the other saying well, here we go again. Part of the problem of losing a lot of weight is complacency. Knowing what works and what to do is not the same thing as doing that thing. I got lazy and allowed myself to balloon back up to 200-205. The Truth Machine had lost its policing effect. My brain started rationalizing, hey it’s a hell of a lot better than 370! Besides most people gain weight as they age…
I’m old enough now to remember what life was like before unsocial media. One (of the many) things I dislike about unsocial media are those dumb ass reminders in your online photo collections: One Year Ago Today…Two Years Ago This Week, etc. Well, at Thanksgiving this year for me, this unsocial media feature got a bit less unsavory.
“I saw a Memory on my photo timeline the other day. We were on the beach in Rhode Island and you looked heavier than you do now.”
“You mean fatter.”
“Not fatter, just heavier. You look really good now.”
And this ends the story of the best Thanksgiving ever observing Covid-19 pandemic guidelines while preparing turkey in a way you’ve never done before. Random Thoughts the Day After Thanksgiving 2020. The turkey turned out great and I got validation my weight loss efforts were working (again). The Mojo is back. I’ll be working on my book for a few hours today.