What should we be eating?
Eating a variety of unprocessed fruits, vegetables, whole grains and legumes is key when it comes to maintaining a healthy, balanced diet.
Although high intakes of red and processed meats may increase risk of major diseases, a healthy, balanced, plant-based diet can still include small amounts of lean meat trimmed of visible fat (particularly unprocessed white meat) and reduced-fat dairy products.
Source: Why You Should Eat a Plant-Based Diet, But That Doesn’t Mean Being a Vegetarian | SciTech Connect
Sounds a lot like Chinese food if you ask me.
