The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet.
Source: Four Ways to Improve on the Mediterranean Diet | NutritionFacts.org
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The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet.
Source: Four Ways to Improve on the Mediterranean Diet | NutritionFacts.org