Tag: Nothing to do with food

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Scary Chart for Old People

Aging may be the greatest threat to your freedom and independence you’ll ever know, only because of what it does to your muscles.

Sean Hyson. How Old Is Too Old to Start Strength Training? – Medscape – Apr 14, 2023 — https://www.medscape.com/viewarticle/990794?src=rss#vp_1
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Ten Random Thoughts – February 2023

  • I’ve had one of those nasty “Non-Covid Illnesses” for half of the month. This explains my paucity of posts.
  • On the bright side, I’ve lost five pounds.
  • There is much truth to Tiny Humans as Potent Disease Vectors.
  • I’ve made and eaten lots of soup this month.
  • The whiskey stock has not been touched.
  • Beer on the other hand has been quite valuable in keeping my throat moist.
  • Reheating leftover brussel sprouts in the microwave will make them explode.
  • The Boss has this Non-Covid Illness too. This is the first time in years we have been sick simultaneously. Togetherness.
  • With little motivation to do much of anything I’ve read and/or finished six books so far this month. I may have not started a book in the same month I finished the book but this is better explained in a post on ADD.
  • My Chicken Meatloaf was Tiny Taste Tester Approved. It’s a nine year old post.

OK, back to my throat medicine.

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Got Peripheral Neuropathy? Check Your B6 Intake

Vitamin B6 (pyridoxine) is in lots of multivitamin and mineral supplements that can be bought in supermarkets, health food shops and pharmacies without a prescription. Many people are not aware that vitamin B6 can cause peripheral neuropathy, which results in tingling, burning or numbness usually in the hands and feet. Taking vitamin B6 even at low doses can cause peripheral neuropathy but people are more likely to get it if they are taking more than one supplement.

  • Peripheral neuropathy can occur at doses of vitamin B6 less than 50 mg and when people are taking multiple products containing vitamin B6. The risk appears to vary between people – no minimum dose, length of use or underlying risk factors were identified.
Health supplements containing vitamin B6 can cause peripheral neuropathy – https://www.tga.gov.au/news/safety-alerts/health-supplements-containing-vitamin-b6-can-cause-peripheral-neuropathy#topofpage

Always understand too little AND too much of anything can be bad.

I did a tiny bit of research on this topic after a doctor’s comment on Med Twitter.

Interesting.

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The Pups – Update September 2022

The pups back in July. Remember these guys?

The pups after replanting and spending an ungodly number of days in 100+ degree heat. I didn’t think they would survive.

But they did.

The Boss says if I retire I need a hobby. Voila! New hobby!

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Resistance is Not Futile

Photo by Anna Shvets on Pexels.com

A 2022 study review from Japanese researchers linked “muscle-strengthening activities” to a 15% lower risk of dying. Resistance exercise was also linked to a lower risk of cardiovascular disease (17%), cancer (12%), and diabetes (17%)…

For longevity, strength training seems to be especially effective for older adults, says Tufts University professor Roger Fielding, PhD, who’s been studying the role of exercise in the aging process since the early 1990s…

The maximum longevity benefit comes from one or two resistance exercise sessions a week totaling 30 to 60 minutes.

How Strength Training Can Help You Live Longer – Medscape – Sep 02, 2022 — https://www.medscape.com/viewarticle/980170?src=rss#vp_1

I got motivated. I changed my morning coffee routine to include a few minutes of resistance work. My habit of going to the Y for resistance work ended shortly after Covid hit our shores. Since then I’ve accumulated some free weights and a couple of resistance bands. I used to have a smaller band that snapped during an exercise session and no it didn’t hurt (much). Recently I bought some ankle weights for my soon to be copyrighted Old Man Chair Leg Lift routine. Now I can replicate all of the exercises I used to do at the gym. With the convenience of working from home and not having to get out to the Y hopefully I can maintain this new routine and turn it into a habit.

Of course I converted “one or two resistance exercise sessions a week totaling 30 to 60 minutes” to 12 minutes a day, five days a week.

Boom.

Remember it’s not just about diet and BMI. But since you asked…

Still 200 pounds less than my max.

It’s a three day weekend. Maybe I’ll work on my Future Best Seller.

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Pups

The pups back in July.

As I brushed away brown winter leaves from the base of a hydrangea, I noticed that a mature branch had touched the ground. Roots had emerged and grabbed hold, and now a green stem and leaves rose from the contact point.

So That’s Where Baby Hydrangeas Come From – https://nittygrittydirtman.com/2013/05/08/so-thats-where-baby-hydrangeas-come-from/

Picture credit (above) Nitty Gritty Dirtman

The pups after replanting and spending numerous days in 100+ degree heat.

This summer’s Brown Thumb Project (with a little luck) may survive.

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