www.instagram.com/p/DA9atmIzx8D/
Nice short synopsis of the Simian Diet trial from Dr. Belardo.
Beer Sales in Utah (at a hockey game)
HT to VinePair for reporting this story.
https://vinepair.com/booze-news/beer-sales-break-record-utah-nhl-first-game/
Delta Center had a record-breaking demand for beverages from the hockey audience. The arena did $120,000 in beer sales alone, which is more than any NBA or NHL event it has hosted, Smith Entertainment Group said. Utah’s beer-loving hockey fans bought a record amount of brews at Delta Center – https://www.sltrib.com/sports/2024/10/09/utah-hockey-club-delta-center/
First time I’ve posted about beer twice in one day.
Scary Charts – 10.10.24 (and the answer to the question is NO)
Who’s Drinking (Non-Alcoholic) Beer? – https://www.statista.com/chart/33210/regular-beer-drinkers-survey/
Anyone who knows me personally or has followed my blog posts know I have a fondness for beer. The problem is empty non-nutritional calories. I just learned about Persistent Metabolic Adaptation so I thought why not try a new strategy? Yup, I’m testing non-alcoholic beers. Sample size is small, researcher bias definitely exists, so don’t try to extrapolate my findings to a larger population of non-alcoholic beers. So, straight to the research.
Coors Edge – somewhat palatable, tastes somewhat like beer.
Heineken 0.0 – odd taste, worse aftertaste almost like a spoiled real Heineken.
I’m guessing whatever the Spaniards are drinking must taste better than the zero taste, zero alcohol brews we have in the US.
Cooking for One (again)
Cooking for one again. Yeah, I know. That’s a lot of food for one person.
Heart Healthy Small Bites Revisited
I like reading about bugs and have posted on this topic in the past.
See Heart Healthy Small Bites and Grow Your Own Food.
I agree Westerners will never get past the yuk factor.
Still Not Vegan 2.0
What do you get when a blogger https://theveganword.com/about/ analyzes the number of vegan restaurants from a vegan restaurant listing website https://www.happycow.net/?
You get modern day journalism. You get this:
The Cities With The Most Vegan Options Worldwide – https://www.statista.com/chart/19612/share-of-restaurants-classified-as-vegan-friendly/
Once a fringe movement, it is now firmly mainstream, something that is being reflected by increasing vegan options in restaurants and supermarkets.
Nope. Still a trendy thing on the fringe. Don’t take this the wrong way. I haven’t eaten any meat in several days. But please try to do just a little bit of serious research before jumping to conclusions.
Oh sorry, I forgot this was a food blog. If you’ve read this far, thank you for reading my mini-rant. And to think I started this post thinking about making a new to me chickpea recipe.
Electronic Sticky Notes
25 Vegan Chickpea Recipes – The First Mess
30 Recipes with a Can of Chickpeas
Keep it simple. Eat more plants.
Persistent Metabolic Adaptation
Sunday 10/6
Straight to the point. My BMI is back in the overweight range. I was hoping for a random uptick with a gradual return to my 173-175 range but it has not happened. I now fluctuate between 177 and 178. Another pound or two and my skinny jeans won’t fit anymore. So the research geek in me took over. I wanted to know why I’m gaining weight after years of keeping my number down. Lack of enough exercise was an obvious reason. But I also felt my metabolism changed (again) so down the rabbit hole I went. The deeper I went the dots starting connecting.
I recall reading somewhere that successful weight loss maintainers changed their diets multiple times in their lifetimes. I found this to be true in my case. Remember The Biggest Loser television show? I found this fascinating study Persistent metabolic adaptation 6 years after “The Biggest Loser” competition – https://doi.org/10.1002/oby.21538. Fascinating because the participants with greater long-term weight loss also had greater ongoing metabolic slowing. It appears my metabolism is slowing down not just from age but also from the fact I’ve maintained my weight loss for a long time.
And if this wasn’t bad enough I stumbled upon Metabolic adaptation is associated with a greater increase in appetite following weight loss: a longitudinal study – https://doi.org/10.1016/j.ajcnut.2023.10.010. Lose weight. Appetite increases!
The universe opened up her secrets to me. I need to change my diet (again).
Take Home Lesson
Long-term weight loss requires perpetual behavioral adaptation to offset persistent metabolic adaptation.
In plain English, I have to eat less or I’m screwed. Because I already know I’m in the one third category.
About 10 percent of older people living in their own homes do not eat enough and one-third of people over the age of 65 eat too much. More than half of older people in hospitals or nursing homes have malnutrition (poor nutrition or diet). – https://www.healthinaging.org/a-z-topic/nutrition/basic-facts
Thinking About Potassium
Potassium is an essential mineral. It is involved in kidney and heart function, muscle contraction, and the nervous system, among others. Higher intakes of potassium are associated with lower blood pressure and a reduced risk of hypertension and stroke (3). Potassium may also play a role in reducing the risk of kidney stones, type 2 diabetes, and low bone density (4).
Thinking about Potassium — https://www.vrg.org/blog/2023/11/28/thinking-about-potassium/
There are days when I don’t feel like cooking. There are days when I don’t feel like blogging.
But I do have days when I think about potassium.
Lessons Learned From a Lifetime of Cooking #7
Sunday 9/22
My Mom loved hard boiled eggs. But beyond the egg, what she loved was her hot sauce. Tabasco, the one of a kind hot sauce from Avery Island, Louisiana. Mom always ate her boiled eggs with Tabasco and we’re not talking a few drops here and there. She would cut the boiled egg in half and hit that thing with so much Tabasco you literally could not see any yellow.
I thought this was disgusting.
I was 25 years young when I was introduced to the strange land known as Texas. What do you mean these chips are not potato chips? What’s that tiny bowl of red stuff? I was and still am a Jersey Boy from the mean streets of Newark. Seriously, people eat chips made from corn dipped in this red stuff?
It was not love at first bite. But like many other things in life I learned to love Texas and all things about the Lone Star State. This Jersey Boy met and married a Dallas girl and we created two more Texans. I acquired my desire for Thai food in Texas which then led me to other forms of spicy heat. The years sped by and when the Sriracha craze hit I never got on that train. I did keep a small bottle of the Huy Fong chili garlic sauce in the fridge which became my go to sauce when I needed to heat up my mild bland homemade chili made specifically not spicy for the someone else I live with.
My chili garlic sauce had to get tossed because the expiration date was years ago. I guess I never used this sauce as much as I thought. Today is the first day of Fall and chili season grows near. I needed a replacement hot sauce. The Tabasco, cayenne pepper, red pepper flakes, some cheap Mexican hot sauce and the omnipresent jar of medium salsa were just not going to work for me.
Then suddenly (Devine Intervention?) this hit the grocery shelves.
Thanks Mom. I hope you are enjoying your hard boiled eggs wherever you are.
Don’t retire (but if you must, do so a lot later than age 65)
Sat 09.21.24
While I am not quite sure what I plan to do in my “retirement years” I am convinced my work on this planet is not yet done. So I continue to read, steal time here and there to write and wait patiently for a sign.
“All you have to do is pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” from THE ZAHIR
Read the signs: this is an individual language joined to intuition that appears at the right moments. Even if the signs point in the opposite direction from what you planned, follow them. Sometimes you can go wrong, but this is the best way to learn this new language.
Warrior of the Light, a http://www.paulocoelho.com.br publication — Paulo Coelho
Mimi and Papa by Madelyn. I’m the one on the right.
The spirit of the writer is different than the spirits of other artists. Writers are quirkier. Not as quirky as some painters or the guy who builds things out of toothpicks but quirky nonetheless. These artists qualify as top of the heap quirky. All I want to do is write. Is this too quirky?
I haven’t thought about or read much from Paulo Coelho recently. There was a time in my life when the signs were everywhere. Then they stopped. Maybe I wasn’t paying enough attention. Maybe they just stopped. Well, much to my surprise when I wasn’t looking for a sign one just shows up. I stumbled upon the article on Dr. Hinohara and at the top of the list of his longevity tips was…
DON’T RETIRE
I just finished reading The Writing Life by Annie Dillard and I realize my writing will never achieve the level of the great ones. From this short book on writing you can tell Dillard is pretty quirky. Maybe I’m not quirky enough to have chosen the writing life. But I am OK with my underdeveloped talents as I was OK with deciding not to pursue writing for a living. Too hard, too demanding, too much time spent writing words into the void where no one reads what you’ve written. Maybe if I took this writing thing seriously I would have gotten a lot better. Maybe if I had become a better writer the angels above would have tossed down a bit of luck. Maybe it’s not too late to start writing better. It’s always easier to work tirelessly on your art when you don’t depend upon it to put a roof over your head, food on the table, clothes on your back. I have always had a day job.
I still have a day job. I still write nearly every day, personal journal, online journal, blogs, grocery lists on scraps of paper. And it doesn’t matter if anyone reads my writing or not. I’ll just keep doing what I’m doing, waiting for the next sign.
The Artist is on the left. I’m the one on the right. I’m the writer.
garyskitchen.net 