Author: SupremeCmdr

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Beans for Breakfast

Beans, including fava, black, soy, and lentils, are the cornerstone of most centenarian diets.

9 Habits That The World’s Healthiest & Longest-Lived People Share — https://www.mindbodygreen.com/articles/habits-that-worlds-longest-lived-people-share

I needed a catchy title to draw your attention to this interesting short article by Dan Buettner. Buettner is a National Geographic Fellow and New York Times bestselling author. I actually do most of the nine habits already.

And I really did have beans for breakfast this morning.

I really do own this cookbook too.

I really need to write down some of the dishes I’ve been making lately.

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Bluesman54 – Project #1 – Update 12.13.21

Nice body.
  1. Revive Frankenstrat II project from 2006. I bought a beat up used guitar way back and took it apart. I still have all of the parts except for the body which disappeared somewhere in Stillwater Oklahoma around 15 years ago. So I needed a body.
  2. Rename project. This project is now known as Bluesman54 Project #1.
  3. Bought a body.
  4. Decided I lacked the experience and skills to do a proper job.
  5. Project work postponed.
  6. Find a local luthier to build my project.
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