Thinking About Potassium

Potassium is an essential mineral. It is involved in kidney and heart function, muscle contraction, and the nervous system, among others. Higher intakes of potassium are associated with lower blood pressure and a reduced risk of hypertension and stroke (3). Potassium may also play a role in reducing the risk of kidney stones, type 2 diabetes, and low bone density (4).

Thinking about Potassiumhttps://www.vrg.org/blog/2023/11/28/thinking-about-potassium/

There are days when I don’t feel like cooking. There are days when I don’t feel like blogging.

But I do have days when I think about potassium.

3 Replies to “Thinking About Potassium”

  1. Citrus fruit is also high. And all dairy products. But that might not be OK for a vegetarian. Most orange food is high in potassium apricots, carrots, squash, sweet potato, oranges, nectarines.

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