Stroke Rounds: Potassium Tied to Lower Stroke Risk

via Stroke Rounds: Potassium Tied to Lower Stroke Risk.

Women (mean age 63.6) who consumed the most potassium each day (>3,193.6 mg) had a 12% lower overall risk of all stroke (hazard ratio 0.88, 95% CI 0.79-0.98) and a 16% lower risk of ischemic stroke (HR 0.84, 95% CI 0.74-0.96) when compared with women consuming very little potassium (<1,925.5 mg/day), reported Sylvia Wassertheil-Smoller, PhD, of Albert Einstein College of Medicine in New York City, and colleagues.

I had a banana with breakfast.  I’m going to pop a few prunes now.