We plan for the money. We don’t plan for the Monday morning when no one needs you to be anywhere. Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University, published a landmark meta-analysis in 2015 involving over 3.4 million participants. Her finding: social isolation increases the risk of premature death by 26%, […]
Benefits of physical activity in older adults. Longevity The association between physical activity and mortality and morbidity is well established. A 2023 meta-analysis of large prospective studies that examined dose–response found that physical activity levels equivalent to the recommended 150 minutes per week of moderate physical activity reduced all-cause mortality by 31% compared with no […]
A key takeaway from the updated guidelines is that the biggest benefits often come from a simple starting point. Transitioning from no resistance training to any regular activity can lead to meaningful improvements. While factors such as load, volume, and frequency can be adjusted, experts say the main priority for most adults should be building […]
Sports betting is being marketed to young Americans as an investment. Social media has perpetuated the idea that betting on sports is a profitable venture, leading to the normalization of unsafe and risky behavior. The legalization of prediction markets like Kalshi and Polymarket have only reinforced that messaging. America’s next epidemic – https://www.bettoroff.org/about-6-1 Nearly one […]
“But the real question is what is the quality of the weight regain and what is the shift in people’s metabolism, and it seems to be very bad,” she said. “Ongoing studies that haven’t been published yet suggest that hypertension comes back. All the inflammatory markers come back, and lipids go up. And if you […]
garyskitchen.net 
I have logged everything I eat daily for years.
I’m impressed!
OCD
Honestly that was my first thought but I am not licensed to practice medicine, do not make diagnoses, and did not want to offend you.
But it’s the truth. In my journal I write down everything, what I ate, what I did, how I exercised, how I felt…. I’ve been doing this for years. In more detail since I retired and have the time.
I’ve back to tracking my food intake and it’s helping. I’d forgotten how such a simple thing could be so effective in weight control efforts.
Yes you are so right. I have found it extremely helpful in tracking my weight and my hemoglobin A-1 C.
And I have pretty thick skin, so you don’t need to worry about offending me.