via Harvard Study – Why I’m Eating More Yogurt.
A little over three months ago I attended a wedding. When the pictures from a number of sources started showing up I noticed something that disturbed me.
“Who is that old fat guy?”
It was time to get serious, again. The last time I got serious the scales tipped over 370 pounds. I say “over” because I stopped weighing myself when the scale hit 370. I was twenty years old. So I got serious and lost over 200 pounds. After nine months of employing strict lifestyle changes I got down to 163.
Pictures don’t lie (unless they were Photoshopped). I needed to drop a few pounds.
At weigh-in this morning the scale showed 187. I’m 13 pounds lighter than I was at the wedding.
Must be the yogurt.
garyskitchen.net 