The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The other report, published in the journal Circulation, reviewed the data in 14 studies that combined had more than 786,000 participants. It noted that for every 16-gram (about a slice of bread) increase in whole grain consumption, mortality risk is cut by 7 percent. 5 Things To Know About Whole Grains – https://www.bluezones.com/2016/12/5-things-know-whole-grains/
Eat Whole Grains
http://www.medpagetoday.com/PrimaryCare/DietNutrition/58565
High intake of whole grains was associated with reduced risk of coronary heart disease, cardiovascular disease, total cancer, and all cause mortality, as well as mortality from respiratory disease, infectious disease, diabetes, and all noncardiovascular, noncancer causes.
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