Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation? […]
If you want to lose weight, please remember that nutrition, and not exercise, is the best way to do this. The type, amount, and timing of when you eat and drink are more important for how much weight and fat you lose than how active you are.
Building new habits takes time. My typical morning routine is bathroom, shower, dry off (don’t forget this step), coffee and either read or write before starting my work day. Today I’m starting a new routine which hopefully becomes habit. Coffee AND resistance training (shower later).
Another morning habit I didn’t realize existed until today was my morning dopamine hit from likes and page views. What? Someone from Down Under liked my Resistance is Not Futile post. And followed me! Naturally I had to follow back and reblog which is not cheating or stealing someone else’s hard work.
A 2022 study review from Japanese researchers linked “muscle-strengthening activities” to a 15% lower risk of dying. Resistance exercise was also linked to a lower risk of cardiovascular disease (17%), cancer (12%), and diabetes (17%)…
For longevity, strength training seems to be especially effective for older adults, says Tufts University professor Roger Fielding, PhD, who’s been studying the role of exercise in the aging process since the early 1990s…
The maximum longevity benefit comes from one or two resistance exercise sessions a week totaling 30 to 60 minutes.
I got motivated. I changed my morning coffee routine to include a few minutes of resistance work. My habit of going to the Y for resistance work ended shortly after Covid hit our shores. Since then I’ve accumulated some free weights and a couple of resistance bands. I used to have a smaller band that snapped during an exercise session and no it didn’t hurt (much). Recently I bought some ankle weights for my soon to be copyrighted Old Man Chair Leg Lift routine. Now I can replicate all of the exercises I used to do at the gym. With the convenience of working from home and not having to get out to the Y hopefully I can maintain this new routine and turn it into a habit.
Of course I converted “one or two resistance exercise sessions a week totaling 30 to 60 minutes” to 12 minutes a day, five days a week.
Remember it’s not just about diet and BMI. But since you asked…
Still 200 pounds less than my max.
It’s a three day weekend. Maybe I’ll work on my Future Best Seller.