Never again.
The Truth About Cauliflower

Print Books are Better for Toddlers
Print is better.
Dr. Jenny Radesky, study author and associate editor of NEJM Journal Watch Pediatrics and Adolescent Medicine, commented: “Even though we recommend parent-child co-viewing of media, this research suggests that it’s more difficult to engage in rich back-and-forth interactions with children when interactive media have their attention. Pediatric providers might want to help parents reflect upon this attention-grabbing nature of modern technology — which parents may feel themselves at times — and encourage families to choose play objects such as print books and simple toys that are easier to connect around.”
Differences in Parent-Toddler Interactions With Electronic Versus Print Books
Low Meat or No Meat?
“Did you see the Loma Linda study that shows eating even small amounts of red meat will cause an early death?”
“Yes I did. What did you think of the study?”
“Uh…I didn’t read it.”
To be honest I got pretty excited when I saw the headline:
Eating small amounts of red and processed meats may increase risk of early death
Click bait works. So I read the article. Then I went to the the journal Nutrients downloaded the actual study and read it.
Red and Processed Meat and Mortality in a Low Meat Intake Population
Decent study but remember correlation is not causation. And the inherent limitations in most studies of this type will be measurement error in dietary assessment as the research team itself fully acknowledges. As I was reading this study my attention turned to this:
During a mean follow-up of 11.8 years, there were 7961 deaths, of which 2598 were due to CVD and 1873 were due to cancers. Compared with zero-intake subjects, those with the highest intake of unprocessed red meat were younger, less educated, and less physically active. They also had higher prevalence of current smoking, alcohol use, and slightly higher BMI. Regarding dietary characteristics, they tended to have lower intakes of cruciferous vegetables, fruits, whole grains, legumes, and nuts and seeds, and higher intakes of dairy, eggs, unprocessed poultry, and processed meat.
And this:
AHS-2 participants were requested at enrollment to complete a quantitative food frequency questionnaire (FFQ) consisting of more than 200 food items. Unprocessed red meat intake was reported as two items in the FFQ: “hamburger, ground beef (in casserole, meatballs, etc.)” and “beef or lamb as a main dish (e.g., steak, roast, stew, and pot pies)”. Processed meat was reported as: “processed beef, lamb (e.g., sausage, salami, and bologna)” and “processed chicken or turkey (e.g., turkey bologna, and turkey ham)”. Pork was classified as processed meat because most of the pork products listed in the single pork question in the FFQ were processed (i.e., “pork (bacon, sausage, ham, chops, ribs, and lunch-meat)”). The frequency of intake ranged from “never or rarely” to “2+ per day”, and serving sizes consisted of three levels (a half serving, standard serving (3–4 oz.), and one-and-a-half servings).
I am still not a vegan.
Tiny Taste Tester – 03.31.19




Papa’s Buttermilk Pancakes are Tiny Taste Tester Approved.
Sugar or Fat? Guess Which Makes You Fat – Cleveland Clinic

I am not a Vegan
“Are you a vegan?”
No.
“Are you a vegetarian?”
No. I just don’t eat as much animal proteins as I used to.
“So where do you get your protein from?”

Plant-Based Protein Chart
Except where otherwise noted, content on this site is licensed under a CC BY-NC-ND 4.0 license. This means you are free to use my work for personal use (e.g., save the file to your computer or share via social media) as long as you do not modify the image or use the image for commercial purposes ($).
Original posting is from Dana McDonald RD LD aka the Rebel Dietician.
Three Bean Chili Madness

Before we get to the recipe there’s a few odd tips and tricks you need to know.
- This chili cooks all day long but I didn’t use a slow cooker. It was a cold day and I was hunkered down in the house.
- The beans get an overnight soak and are cooked separately first for several hours.
- You make beans first then add the beans to the meats.
- Unlike other chili recipes this is very mild. You add your own heat at serving time.
So now that you know this is a pain in the rump recipe (time wise) here we go.
1 T extra virgin olive or grapeseed oil
1 medium sweet onion, diced
1 stalk celery, diced
1 large green pepper, diced
2 tsp garlic powder
1 tsp each oregano, paprika, chili powder, cumin, dried cilantro
1 can (15 oz) no salt diced tomatoes
1 can (15 oz) low sodium chicken broth
1 small can mild green chilies
3 T tomato paste
1 cup red wine
1 C each dry Mayocoba beans, pinto beans, and light red kidney beans
1 lb grass fed ground beef 80/20
1 lb ground turkey
Salt & pepper to taste
Cayenne pepper to taste
- Place the dried beans into a stock pot large enough to hold the beans when fully plumped up. Rinse the beans with water several times. Fill the pot with fresh water and soak overnight.
- In the morning drain then add fresh water to the beans. Bring to a boil, add your soup recipe seasonings, then lower the heat down to a simmer. The seasoning for the beans is based off my Sopa de Frijol con Vegetal soup recipe. Substitute the three bean mix for the 100% pintos and leave out the tomatoes until later. (No salt and the chili powder is also a no salt variety).
- Allow the beans to simmer for several hours.
- In a different large stock pot heat the oil and saute the onion, celery, and green pepper until softened.
- Add the meats and brown.
- Add red wine and cook off the alcohol.
- Time to toss everyone else into the pool. Spices, tomatoes, chilies, broth, beans.
- Simmer for several hours. Stir occasionally. Add more water or broth if the chili gets too thick.
- Serve with grated cheese, sour cream, and your favorite hot sauce.
- Yum.
More odd tips
Don’t add salt until the beans are cooked through and soft. The Mayocobo beans will break apart and make this chili creamy and thick (unless you add more broth or water). The recipe will make approximately eight servings. I used chicken broth instead of beef broth because I thought I had beef broth in the cupboard, looked and did not find it. I found the beef broth the next day. The package was sideways and I didn’t see it. I used both ground beef and ground turkey because I didn’t buy enough ground beef and the meat to bean ratio was wrong. I had ground turkey so I used it. And that’s how this recipe turned into a beef and bird chili.
This recipe is not in the book pictured. Lucky you.
Tiny Taste Tester – Edmond 01.12.19
“I’m coming over and you better have something good to eat. Or else.”

“Or else what?”

Washing does not remove Salmonella bacteria from tomatoes — Science Chronicle
IISc researchers have found that tomatoes get infected with Salmonella typhimurium, which cause gastroenteritis, when the bacteria enter the plant through tiny openings that form on the main root for the lateral roots to emerge. Hence, the bacteria are found inside tomatoes and cannot be removed by washing. As salinity increases the number of lateral roots […]
via Washing does not remove Salmonella bacteria from tomatoes, IISc team finds — Science Chronicle
Oops.

