Enjoying the weekend with the Tiny Tornadoes.
Teaching myself how to write blog posts on a pad with my arthritic thumbs.
Father’s Day – 2024
Modern Art
A Chronic and Multi-Factorial Disease
In Mexico, more than 80 million children, teenagers and adults live with overweight or obesity (55% of children from 0 to 11 years, 44% of teenagers and 74% of adults, from a total of 126 million inhabitants). This means that most Mexican people live with abnormal or excessive body fat that may impair their health.
Verónica Vázquez Velázquez, PhD, Co-founder and President of Obesidades — https://www.drsharma.ca/
Note: the link above takes you to a blog and the quoted article is several spots down, so scroll down.
Our neighbor to the South appears to have the same obesogenic environment we have here in the US.
Just because the odds are stacked against us does not mean we give up the fight. Start with small, everyday decisions that over time stack the odds in your favor. Make better choices about the foods you eat.
My typical breakfast is Greek yogurt and fruit. A snack was a few crackers and walnuts. A few weeks ago temptation arose when I least expected it. For lunch I debated between a double cheeseburger or a slice of gourmet pizza from the new restaurant downtown. But before I succumbed to temptation I chose instead to try the new bakery and bought a loaf of fresh honey wheat bread. Lunch ended up being a PB&J.
Make better choices every day.
Postscript
I had pizza yesterday. I gained two pounds in less than a day.
AND I ATE CAKE…
Take Home Lesson:
There are times when the right choice involves more than just making the right food choices. Choose flexibility over rigidity. It’s always good to be a kid again even if for just one day.
Braum’s Is the Best American Fast-Food Chain You’ve Never Heard Of
In fact, the milk — and the company-owned creamery where it is produced — is the cornerstone of the Braum’s business model. The chain makes and produces all of its dairy products and bakes its own burger buns, and as such, Braum’s only opens locations within a 330-mile radius of its production facility in Tuttle. From there, refrigerated trucks are dispatched every other day to make deliveries to its more than 300 stores scattered across Texas, Oklahoma, Arkansas, and Missouri.
Braum’s Is the Best American Fast-Food Chain You’ve Never Heard Of — https://www.eater.com/23165864/braums-best-chain-milk-ice-cream-burgers
The closest grocery store from my house is just a mile away. But anytime I need milk, eggs, or cheese I shop at Braum’s. Their private label bread is better and cheaper than the grocery store. Butter at the grocery store is between $4.00 and $6.00 a pound depending upon the brand. Braums’ butter is $3.50 a pound (but you have to buy two to get this price).
Control of production and lower transpiration costs obviously affect the retail prices. And in a good way.
Did I mention The Bag? https://www.braums.com/menus/bag-of-burgers-junior/
These burgers are Tiny Taste Tester Approved.
Mimi’s Kind of Secret Cookie Recipe
This recipe is the actual inside of a lid from a famous brand of oats. Mimi’s cookie recipe is kind of a secret because of her omissions, substitutions, and changes to the recipe after all these years.
Sometimes she adds nuts. Other times, no raisins at all. Usually more cinnamon. Or most times chocolate chips are tossed into the mix.
The exact substitutions and deletions, types of nuts and/or chocolate remain a secret. She won’t tell me.
Tiny Taste Tester Approved.
Merry Xmas Y’all – 2021
2020 Year in Review (10 Things I’m Grateful For)
Our family is happy and healthy. Two in the clan were infected with SARS-COV-2. Thankfully both were mild cases and both have fully recovered.
We welcomed a newcomer back in March. Tiny Human Too has brought much needed joy and happiness to the family.
No worries Tiny Human One. You have also delivered much joy and happiness.
After 34 years The Boss and I are still a team. We spent a LOT of time together his year and learned we still like each other (strange but true).
I lost 20 pounds and The Boss lost 10. We have done some take out meals but the combined weight loss was the result of a lot less restaurant food. More home cooked meals = healthier food = weight loss.
Cooking and grocery shopping skills improved. I’m tweaking old recipes, trying new recipes and shopping more efficiently.
I finished reading 10 books this year. At one point in my life I was reading a book a week. Now I’m reading less and enjoying it more.
My client company extended my contract for 2021. Retirement has been postponed.
TOMC still running well but likely to be replaced in 2021.
Whiskey.
Stay safe and stay well.
An Avocado a Day Keeps Your Gut Happy
The researchers found that people who ate avocado every day as part of a meal had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.
University of Illinois College of Agricultural, Consumer and Environmental Sciences. “An avocado a day keeps your gut microbes happy, study shows.” ScienceDaily. http://www.sciencedaily.com/releases/2020/12/201215175758.htm (accessed December 16, 2020).
Journal Reference
Sharon V Thompson, Melisa A Bailey, Andrew M Taylor, Jennifer L Kaczmarek, Annemarie R Mysonhimer, Caitlyn G Edwards, Ginger E Reeser, Nicholas A Burd, Naiman A Khan, Hannah D Holscher. Avocado Consumption Alters Gastrointestinal Bacteria Abundance and Microbial Metabolite Concentrations among Adults with Overweight or Obesity: A Randomized Controlled Trial. The Journal of Nutrition, 2020; DOI: 10.1093/jn/nxaa219
Funding for the research was provided by the Hass Avocado Board and the USDA National Institute of Food and Agriculture.
Tiny Taste Tester and Tiny Taste Tester (in training) -10.17.20
Pandemic Baby is seven months old.
And the original Tiny Taste Tester is now three.
Tiny Humans Update – 10.06.20
garyskitchen.net 