Drinking coffee is linked to stimulating the growth of bacteria like L. asaccharolyticus—creating a healthier gut microbiome. As coffee compounds are metabolized by gut bacteria, they produce beneficial metabolites like quinic acid (which research shows has antioxidant and protective properties2) and hippurate (which is a marker of metabolic health). Drinking This Daily Can Increase 115 Types Of Good Gut Bacteria – https://www.mindbodygreen.com/articles/new-study-reveals-impact-of-coffee-on-gut-microbiome-what-does-this-mean-for-you
I think I’ll have another cup.
garyskitchen.net 