Eat Prunes

Like plums, prunes contain a lot of nutrients. In fact, eating just three can count towards your Five A Day. As well as fiber, they contain carbohydrates, vitamin K, vitamin A, B vitamins, and antioxidants.

Not Just for Grandmas: Why You Should Eat More Pruneshttps://vegnews.com/vegan-health-wellness/not-just-for-grandmas-eat-more-prunes

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  1. They are also wonderful for preventing osteoporosis. I believe it is the vitamin K in prunes. I have read that a snack of few prunes, and a few Brazil nuts is an ideal combination. The Brazil nuts have selenium.

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