We plan for the money. We don’t plan for the Monday morning when no one needs you to be anywhere. Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University, published a landmark meta-analysis in 2015 involving over 3.4 million participants. Her finding: social isolation increases the risk of premature death by 26%, […]
Benefits of physical activity in older adults. Longevity The association between physical activity and mortality and morbidity is well established. A 2023 meta-analysis of large prospective studies that examined dose–response found that physical activity levels equivalent to the recommended 150 minutes per week of moderate physical activity reduced all-cause mortality by 31% compared with no […]
A key takeaway from the updated guidelines is that the biggest benefits often come from a simple starting point. Transitioning from no resistance training to any regular activity can lead to meaningful improvements. While factors such as load, volume, and frequency can be adjusted, experts say the main priority for most adults should be building […]
Sports betting is being marketed to young Americans as an investment. Social media has perpetuated the idea that betting on sports is a profitable venture, leading to the normalization of unsafe and risky behavior. The legalization of prediction markets like Kalshi and Polymarket have only reinforced that messaging. America’s next epidemic – https://www.bettoroff.org/about-6-1 Nearly one […]
“But the real question is what is the quality of the weight regain and what is the shift in people’s metabolism, and it seems to be very bad,” she said. “Ongoing studies that haven’t been published yet suggest that hypertension comes back. All the inflammatory markers come back, and lipids go up. And if you […]
garyskitchen.net 
Ut oh, I just canceled our subscribe and save delivery for this month. I think I better add it back on while it’s still available. Must keep Lily Rose happy.
Here’s my favorite supply chain shortage story. My brother in law down in TX can’t find his favorite peanut butter and cracker brand. My local grocery store has a slim but steady supply. So far, I’ve stocked up eight boxes for him. We are moving back to the barter economy.
That is so true! So what is he stockpiling for you?
Not stockpiling but serving as a source for Baker’s German Chocolate for the classic cake of the same name. The Boss wanted to make this cake but none of these baking bars were on the shelves. I stopped searching after the third store. In TX we found plenty in stock at a store close to our brother in law. I had refused to allow the purchase of a DOZEN from Amazon (because I personally don’t need 12 German Chocolate cakes over the next year. So in the future assuming the stores by us don’t have this chocolate, we have a source.
I re-ordered the cat food.
Tell Lily Rose the good news!