Two Minutes of Common Sense

Foundational Diet

Had a blast in interview w/ Simon Hill of @Plant_proof podcast fame discussing Low-Fat vs Low-Carb in context of our @StanfordMed #ATOZ & #DIETFITS studies

We discussed broad agreement on:
⬆️veggies, whole foods
⬇️ added sugars, refined grains, ultraprocessed pic.twitter.com/Uf29gMXrbK
— Christopher Gardner (@GardnerPhD) August 1, 2021

GLP-1s and the Risk for Malnutrition

“We see cases where people take a GLP-1 medication and become so severely malnourished that they need to be hospitalized,” said Rebecca Boswell, PhD, director of Penn Medicine Princeton Center for Eating Disorders, in Philadelphia. “It’s not uncommon.” The Scary Health Risk That Can Sneak Up on GLP-1 Users – Medscape – January 19, 2026. […]

Scary Charts 01.22.26

YIKES

Take a Break 01.21.26

Nate Smith at the 1:40 mark. Wow.

Now READ THIS (if you can)

Just a few days ago I posted READ THIS! (if you can). Then I came across this: A conservative colleague said the use of AI to create addiction and device dependency was evil. That is an understatement. These kids rely on ChatGPT not just for information but also to make choices, and for many, that seems […]

Keep Moving

Physical activity consistently emerges as the most important factor influencing both absolute physical capacity and the rate of age-related decline. Our longitudinal data are consistent with previous studies showing that regular physical activity can attenuate the decline in physical performance [17, 32–37]. Individuals who were physically active in their leisure time at age 16 maintained […]

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