Summary:
- high carbohydrate diet centered on whole grains
- beans
- eat less
- eat more earlier in the day, less at night
- drink alcohol
- socialize
In my 20’s I was vegetarian for about a year and a half. I managed to drive everyone around me crazy with my soapbox rants about how eating fast food burgers were the root cause of rain forest clearing for livestock grazing in Central America. I’ve mellowed with age and no longer rant endlessly about the health benefits of a plant based diet. I eat almost anything I want, just more of some things and a lot less of other things. On a weekly basis, approximately two thirds of my meals are meatless. Bean burritos are a staple, along with homemade bean soups and hummus. Plenty of fresh fruit and vegetables, complex carbohydrates, some good craft beer. I eat differently than I did growing up. But I guess that’s obvious given my history of losing over 200 pounds.
Good article and audio. Check it out.
via A Longevity Diet? Learning From the Blue Zones | Senior Planet.
garyskitchen.net 