Participants with the highest intake averaged 9.3 servings of ultra-processed foods per day, while those with the lowest intake averaged 1.1 servings. Compared with the lowest group, those in the highest group had a 67% greater risk of dying from coronary heart disease or stroke, or experiencing non-fatal heart attacks, strokes or resuscitated cardiac arrest.
I need to add a few more things to my How I Got Fat list of foods I don’t eat anymore.
Like protein bars.
Fetter says that low-calorie, high-protein bars shouldn’t be treated as wholesale replacements for other sources of protein, especially given their use of processed or artificial ingredients. “[I understand] using tools like different bars or meal replacements that could come in handy when someone is on the go, but consuming products like that just isn’t inherently healthier for you,” Debbie Fetter, a professor in nutrition at UC Davis.
Why would anyone want to eat a collection of concocted ingredients like this with hardly any of them recognizable as food? These bars are quintessential ultra-processed products.
I’m guilty of having eaten several of those plant based burgers that bleed . Impossible Foods https://impossiblefoods.com/ marketed their burgers with a message the burgers “bleed” just like beef burgers. I no longer eat any fake meats because they are highly ultra processed.
Over the study period, 1,131 cases of type 2 diabetes were identified among the 108,723 participants. Compared with people who consumed the lowest levels of preservatives, those with higher intake showed a markedly increased risk of developing type 2 diabetes. Overall preservative consumption was linked to a 47% higher risk. Non-antioxidant preservatives were associated with a 49% increase, while antioxidant additives were linked to a 40% higher risk.
Type 2 diabetes has a stronger link to family history and lineage than type 1, and studies of twins have shown that genetics play a very strong role in the development of type 2 diabetes. Race can also play a role. Yet it also depends on environmental factors. Lifestyle also influences the development of type 2 diabetes. Obesity tends to run in families, and families often have similar eating and exercise habits. Genetics of Diabetes – https://diabetes.org/about-diabetes/genetics-diabetes
While wild oysters were an important part of an Indigenous diet in what is now Maine, by the 1900s they had all but disappeared. Most people considered them functionally extinct, in fact, until this spring, when researchers from the University of Maine published a study confirming their return, often in close proximity to the oyster farms that have populated the waterfront over the last few decades. Wild Oysters Make a Comeback in Maine – https://civileats.com/2025/10/14/wild-oysters-make-a-comeback-in-maine/
What makes protein so appealing is that it has been offered as an answer for lots of people’s dietary goals. Want to build muscle? Eat protein. Want to feel fuller for longer? Eat protein. Want to lose weight? Eat protein. The nutrient can indeed help with all of those, but sometimes, the claims turn absurd. Cargill, the food giant, recently suggested that protein might help solve broken marriages: “Protein helps individuals become better parents, partners and employees,” the company wrote in a report this spring. In other words, protein has become synonymous with “healthy.” The message seems to be resonating: Last year, 71 percent of American adults said they were trying to consume more of it. The Protein Madness Is Just Getting Started – https://www.theatlantic.com/health/archive/2025/06/protein-supplements-too-far/
Sorry, the entire article is behind a paywall. But you get the drift of this post.
The study, published online in The Journal of Nutrition, found that consumption of 1-2 cups of caffeinated coffee per day was linked to a lower risk of death from all causes and death from cardiovascular disease. Black coffee and coffee with low levels of added sugar and saturated fat were associated with a 14% lower risk of all-cause mortality as compared to no coffee consumption. The same link was not observed for coffee with high amounts of added sugar and saturated fat. Black coffee, longer life: The science behind your morning perk
Researchers tested whether sauerkraut’s nutrients could help protect intestinal cells from inflammation-related damage. The study compared raw cabbage, sauerkraut and the liquid brine left behind from the fermentation process. The sauerkraut samples included both store-bought products and fermented cabbage made in the lab.
They found that sauerkraut helped maintain the integrity of intestinal cells, while raw cabbage and brine did not. Marco said that there was also no noticeable difference between grocery store sauerkraut and the lab-made version. University of California – Davis. “The gut health benefits of sauerkraut.”The gut health benefits of sauerkraut https://www.sciencedaily.com/releases/2025/04/250414162040.htm (accessed April 15, 2025).
I stopped eating sauerkraut a long time ago when I stopped eating hot dogs.
garyskitchen.net 